Image Credit: Pixabay If you are trying to lose weight, you may be counting calories and tracking calorie expenditure to create a calorie deficit. While this idea of “calories in, calories out” has been around for a long time, there is new evidence that types of foods you eat matter and can make a … [Read more...] about Top 5 Foods for Weight Loss
health and wellness
10 Tips for Getting the Most Out of Physical Therapy
Image Credit: Pixabay 1. Prepare for your first visit by bringing the prescription from your doctor, and clothing you can work out in including comfortable shoes. Be sure to download any necessary office paperwork from your physical therapist’s website so you can already have it filled out when you … [Read more...] about 10 Tips for Getting the Most Out of Physical Therapy
The Essential Cancer Treatment Nutrition Guide and Cookbook
Several weeks ago my mother and my aunt were both diagnosed with various type's of cancer. After numerous tests, surgery and biopsies, both have now moved onto their treatment plans which includes chemo and radiation. As a family, we're all pitching in to help and to support them. Recently I was … [Read more...] about The Essential Cancer Treatment Nutrition Guide and Cookbook
Trampoline Park- Getting Healthier with Each Jump
Trampoline parks are much more than a health trend that enables people to bounce around walls across large rooms that consist of trampolines. Using a trampoline is a form of exercise that has been included in various workout routines since time immemorial. The parks continue to grow as a popular … [Read more...] about Trampoline Park- Getting Healthier with Each Jump
The Cancer Fighting Diet Book with 150 Recipes
The past 8 weeks have been pretty rough for my family. My mother, aunt and cousin have all three been diagnosed with various type's of cancer. Since their diagnoses, the entire family has been doing everything that we can to educate ourselves, so that we can help to support them. Recently I … [Read more...] about The Cancer Fighting Diet Book with 150 Recipes
PSA – Fixing Paco for Kidney Disease Prevention and Organ Donation
How many of you suffer with kidney disease or know someone who's struggling with it? Chances are...you know at least one person, if not more. Kidney disease runs pretty high in my family...from chronic kidney stones to deadly renal failure. It's important to know your family's history and to do … [Read more...] about PSA – Fixing Paco for Kidney Disease Prevention and Organ Donation
The Best Workout for Teenage Girls
*Image Courtesy of: Flickr If there is one age group that is perhaps the most vulnerable when it comes to having the best possible body shape, then it is the teenager girl. There are many sources of inspiration, stress, feedback and so on. Some of these sources are: • Peers. • Role models. • … [Read more...] about The Best Workout for Teenage Girls
CBD Hemp Oil Cosmetic Benefits
Image Credit: Pixabay Hemp and marijuana plant benefits such as providing a calm and relaxing experience and helping with some medical issues such as anxiety, nausea, and seizures are pretty well known. But what is not known as much are the cosmetic benefits you can get when you apply hemp oil or … [Read more...] about CBD Hemp Oil Cosmetic Benefits