How many of you have a current and updated first aid kit in your home? I know many people don't and just rely on whatever they have sitting in their medicine cabinet. In my honest opinion, every home should have a first aid kit and it should include everything that you would need for a minor illness … [Read more...] about How to Put Together Your Own First Aid Kit
health and wellness
March National Kidney Disease Prevention Month & April Donate Life Month
How many of you are aware that March is National Kidney Disease Prevention Month and that April is the Donate Life Month? For those of you who are unfamiliar with these important initiatives we wanted to alert you to them today. Here's some information and please take the time to watch the short … [Read more...] about March National Kidney Disease Prevention Month & April Donate Life Month
How Vitamin B12 Helps Prevents Memory Loss as You Age
* This is a guest-post article By Joy Stephenson-Laws and the pH professional health care team. Did you know vitamin B12 is critical for brain function? When you don’t have enough of this essential vitamin -- found in foods such as beef, fish and dairy products -- you may start to experience … [Read more...] about How Vitamin B12 Helps Prevents Memory Loss as You Age
Fend Off Colds with the Winter Tealixir and Tetley Immunity Teas
My grandchildren attend public school and every year during the school season they bring home germs which makes the entire family sick! We all get numerous colds, viruses, the flu, infections, you name it, we get it. Once one person gets it, it will pass through the entire family. Just a vicious … [Read more...] about Fend Off Colds with the Winter Tealixir and Tetley Immunity Teas
Three Things Every Nutrition and Diet Expert Agrees On
If there’s one thing people find hard to agree on, it’s what good nutrition is. With all the conflicting information about nutrition, it’s easy to get confused. Fortunately, there are three basic aspects of good nutrition that most people can agree on; sugar, trans fats and vegetables. The following … [Read more...] about Three Things Every Nutrition and Diet Expert Agrees On
Causes of Vitamin D Deficiency and Appropriate Treatment
Vitamin D is one of the most important Vitamins that are known to affect the proper working of multiple systems in the human body. Vitamin D is supposed to be functioning like a hormone and all cells present in the human body seem to have a receptor for vitamin D. You must be aware that your body … [Read more...] about Causes of Vitamin D Deficiency and Appropriate Treatment
The Perfect Pre-Workout Meal Plan to Boost Your Training Session
If you are hitting the gym regularly, focusing on the nutritional aspect is equally important to enhance the muscle growth process. Yes, there is a necessity of consuming food immediately after your workout. But, there is a big need to consume food even before a workout session. This pre-workout … [Read more...] about The Perfect Pre-Workout Meal Plan to Boost Your Training Session
Why and How Should You Meditate? Essentials You Must Know for Desired Results
It is no secret that meditation is a great way to relax your mind. While it once used to be a part of people's daily schedule, over time many had started to give it a pass in favor some momentary pleasures like watching TV. However, with time, life only gets more and more demanding. Today's hectic … [Read more...] about Why and How Should You Meditate? Essentials You Must Know for Desired Results