My grandchildren attend public school and every year during the school season they bring home germs which makes the entire family sick! We all get numerous colds, viruses, the flu, infections, you name it, we get it. Once one person gets it, it will pass through the entire family. Just a vicious … [Read more...] about Fend Off Colds with the Winter Tealixir and Tetley Immunity Teas
health and wellness
Three Things Every Nutrition and Diet Expert Agrees On
If there’s one thing people find hard to agree on, it’s what good nutrition is. With all the conflicting information about nutrition, it’s easy to get confused. Fortunately, there are three basic aspects of good nutrition that most people can agree on; sugar, trans fats and vegetables. The following … [Read more...] about Three Things Every Nutrition and Diet Expert Agrees On
Causes of Vitamin D Deficiency and Appropriate Treatment
Vitamin D is one of the most important Vitamins that are known to affect the proper working of multiple systems in the human body. Vitamin D is supposed to be functioning like a hormone and all cells present in the human body seem to have a receptor for vitamin D. You must be aware that your body … [Read more...] about Causes of Vitamin D Deficiency and Appropriate Treatment
The Perfect Pre-Workout Meal Plan to Boost Your Training Session
If you are hitting the gym regularly, focusing on the nutritional aspect is equally important to enhance the muscle growth process. Yes, there is a necessity of consuming food immediately after your workout. But, there is a big need to consume food even before a workout session. This pre-workout … [Read more...] about The Perfect Pre-Workout Meal Plan to Boost Your Training Session
Why and How Should You Meditate? Essentials You Must Know for Desired Results
It is no secret that meditation is a great way to relax your mind. While it once used to be a part of people's daily schedule, over time many had started to give it a pass in favor some momentary pleasures like watching TV. However, with time, life only gets more and more demanding. Today's hectic … [Read more...] about Why and How Should You Meditate? Essentials You Must Know for Desired Results
Important Tips for Beating Holiday Weight Gain
Every year during the holiday season I tend to put on 5-10 lbs. of extra weight, I think most of us do. It's really hard to resist all of those tempting holiday desserts, freshly baked cookies, chocolate candies and all of the other delicious foods & beverages that go along with the … [Read more...] about Important Tips for Beating Holiday Weight Gain
What are the Benefits of Using Prohormones?
Before all else, what exactly are prohormones? Well, prohormones can be described as the pioneer molecules from which a genuine hormone can be produced. Most folks who are in search of prohormones today are individuals who want to gain muscle and strength. Intriguingly, these prohormones are … [Read more...] about What are the Benefits of Using Prohormones?
Tips for Picky Eaters from a Nutrition Expert
Your toddler is on a tasting adventure from the moment solid foods are introduced. To avoid them becoming too picky and negatively affecting their nutrition, embrace that spirit of adventure. Making meals look and taste appealing increases the chance of good nutrition from childhood on into … [Read more...] about Tips for Picky Eaters from a Nutrition Expert