There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease Control and Prevention reports that students who are physically active tend to have better grades, that higher physical fitness levels are associated with improved cognitive performance, … [Read more...] about 5 Fitness Tips Every Teen and Their Parent Should Read
health and wellness
How to Find a Good Optometrist
Having good vision is very important for having a good quality of life. You need to have good vision to drive safely and read without straining your eyes. Therefore, you should always make the health of your eyes one of your top priorities. One of the things that you need to do is make an … [Read more...] about How to Find a Good Optometrist
Using Alternative Products to Improve Your Wellness
Prescription medications can be harsh on the human body. People who have certain health conditions may not want to use these types of medicines to improve their health. However, they also do not want to continue dealing with illnesses and conditions like slow metabolism or anemia on a daily basis. … [Read more...] about Using Alternative Products to Improve Your Wellness
How to Fuel Your Body for a Better Workout Performance
March is National Nutrition Month, making it a great time to give some thought to properly fueling the body for optimal performance. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young athletes who play organized sports. … [Read more...] about How to Fuel Your Body for a Better Workout Performance
What to Do about Asymmetrical Breasts
For women who have uneven breasts, there are those who consider their breast asymmetry as severe, and there are those who are not bothered by the slight difference between their breasts. It is not easy to spot an uneven breast when a woman wears a regular bra unless you see them topless. Some … [Read more...] about What to Do about Asymmetrical Breasts
How to Put Together Your Own First Aid Kit
How many of you have a current and updated first aid kit in your home? I know many people don't and just rely on whatever they have sitting in their medicine cabinet. In my honest opinion, every home should have a first aid kit and it should include everything that you would need for a minor illness … [Read more...] about How to Put Together Your Own First Aid Kit
March National Kidney Disease Prevention Month & April Donate Life Month
How many of you are aware that March is National Kidney Disease Prevention Month and that April is the Donate Life Month? For those of you who are unfamiliar with these important initiatives we wanted to alert you to them today. Here's some information and please take the time to watch the short … [Read more...] about March National Kidney Disease Prevention Month & April Donate Life Month
How Vitamin B12 Helps Prevents Memory Loss as You Age
* This is a guest-post article By Joy Stephenson-Laws and the pH professional health care team. Did you know vitamin B12 is critical for brain function? When you don’t have enough of this essential vitamin -- found in foods such as beef, fish and dairy products -- you may start to experience … [Read more...] about How Vitamin B12 Helps Prevents Memory Loss as You Age