Many people dread the thought of being overweight and that is why they can go to any lengths trying to reduce it, when they feel like they have gained weight beyond the point they consider normal. Some of us have very tight schedules in a day and so getting time for workouts becomes a bit tricky. … [Read more...] about Weight Loss, Does Fish Oil Help?
health and wellness
3 Healthy Oils to Use Regularly
In 2017 it is more important than ever to take care of your body, mind, and soul. There are many ways that one can go about self-care ranging from physically challenging workout routines, to days spent at the spa or salon, or cheaper methods of meditating or using essential oils to relieve stress … [Read more...] about 3 Healthy Oils to Use Regularly
Some Basics to Know When Suffering from Varicose Veins
The troublesome condition of varicose veins and spider veins may occur in both men and women of any ages. However, the condition usually affects pregnant women and older people. It is a very common condition that affects a lot of individuals around the world. Some medical researchers report that … [Read more...] about Some Basics to Know When Suffering from Varicose Veins
Do You Know Your Family’s Medical History?
How many of you know your family's medical history? I know for myself personally, I know most of my family's history but there is a small & important portion that I don't know. When I was 18 months old I was diagnosed with Encephalitis and Epilepsy. I ended up in a coma for 3 1/2 months and … [Read more...] about Do You Know Your Family’s Medical History?
Ten Tips for Effective Communication With Your Doctor
Sometimes my work as a family doctor the days don’t always go as expected. On a busy day, I feel like I’ll never catch up, and it’s frustrating that I can’t give adequate time to each individual patient. One afternoon not long ago, I was feeling unusually tired. I looked down at my schedule and saw … [Read more...] about Ten Tips for Effective Communication With Your Doctor
CPR For An Infant – Is It Different
Cardiopulmonary resuscitation (CPR) is a life-saving method that can make the crucial difference between life and death. Often called the ‘kiss of life,’ CPR is essentially a heart massage, to get a heart in distress to keep the blood flowing in the body, so as to keep the organs functioning. This … [Read more...] about CPR For An Infant – Is It Different
Top 5 Foods for Weight Loss
Image Credit: Pixabay If you are trying to lose weight, you may be counting calories and tracking calorie expenditure to create a calorie deficit. While this idea of “calories in, calories out” has been around for a long time, there is new evidence that types of foods you eat matter and can make a … [Read more...] about Top 5 Foods for Weight Loss
10 Tips for Getting the Most Out of Physical Therapy
Image Credit: Pixabay 1. Prepare for your first visit by bringing the prescription from your doctor, and clothing you can work out in including comfortable shoes. Be sure to download any necessary office paperwork from your physical therapist’s website so you can already have it filled out when you … [Read more...] about 10 Tips for Getting the Most Out of Physical Therapy