March is National Nutrition Month, making it a great time to give some thought to properly fueling the body for optimal performance. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young athletes who play organized sports. … [Read more...] about How to Fuel Your Body for a Better Workout Performance
health and wellness
What to Do about Asymmetrical Breasts
For women who have uneven breasts, there are those who consider their breast asymmetry as severe, and there are those who are not bothered by the slight difference between their breasts. It is not easy to spot an uneven breast when a woman wears a regular bra unless you see them topless. Some … [Read more...] about What to Do about Asymmetrical Breasts
How to Put Together Your Own First Aid Kit
How many of you have a current and updated first aid kit in your home? I know many people don't and just rely on whatever they have sitting in their medicine cabinet. In my honest opinion, every home should have a first aid kit and it should include everything that you would need for a minor illness … [Read more...] about How to Put Together Your Own First Aid Kit
March National Kidney Disease Prevention Month & April Donate Life Month
How many of you are aware that March is National Kidney Disease Prevention Month and that April is the Donate Life Month? For those of you who are unfamiliar with these important initiatives we wanted to alert you to them today. Here's some information and please take the time to watch the short … [Read more...] about March National Kidney Disease Prevention Month & April Donate Life Month
How Vitamin B12 Helps Prevents Memory Loss as You Age
* This is a guest-post article By Joy Stephenson-Laws and the pH professional health care team. Did you know vitamin B12 is critical for brain function? When you don’t have enough of this essential vitamin -- found in foods such as beef, fish and dairy products -- you may start to experience … [Read more...] about How Vitamin B12 Helps Prevents Memory Loss as You Age
Fend Off Colds with the Winter Tealixir and Tetley Immunity Teas
My grandchildren attend public school and every year during the school season they bring home germs which makes the entire family sick! We all get numerous colds, viruses, the flu, infections, you name it, we get it. Once one person gets it, it will pass through the entire family. Just a vicious … [Read more...] about Fend Off Colds with the Winter Tealixir and Tetley Immunity Teas
Three Things Every Nutrition and Diet Expert Agrees On
If there’s one thing people find hard to agree on, it’s what good nutrition is. With all the conflicting information about nutrition, it’s easy to get confused. Fortunately, there are three basic aspects of good nutrition that most people can agree on; sugar, trans fats and vegetables. The following … [Read more...] about Three Things Every Nutrition and Diet Expert Agrees On
Causes of Vitamin D Deficiency and Appropriate Treatment
Vitamin D is one of the most important Vitamins that are known to affect the proper working of multiple systems in the human body. Vitamin D is supposed to be functioning like a hormone and all cells present in the human body seem to have a receptor for vitamin D. You must be aware that your body … [Read more...] about Causes of Vitamin D Deficiency and Appropriate Treatment