I’m a busy, working mom that is constantly juggling everything life throws my way. Especially at this time of the year when my son’s sports schedule is extra crazy and we have multiple family get-togethers, it can get quite difficult to squeeze in healthy meals when we are constantly in “go mode”. I … [Read more...] about Help to Spring Clean Your Diet
Health and Wellness
Facts About Nutrition, Your Gut And Moods
*Brought to you by MicroNourish Over the past 6 weeks or so, I have really changed the way that I eat. I have been eating way less carbs and a lot more protein plus adding in loads of fresh veggies through juicing in hopes to drop some serious pounds and get healthier overall. I am pleased with … [Read more...] about Facts About Nutrition, Your Gut And Moods
Let’s Talk About Prostate Cancer
This post is sponsored by Prolaris and Myriad Genetics via Global Influence. It's time to get serious and talk about prostate cancer. A little over 4 years ago my father was diagnosed with prostate cancer and luckily for us...it was caught early and treatment was successful. However, that is not … [Read more...] about Let’s Talk About Prostate Cancer
Oral Health Matters to Your Overall Health
* Brought to you by Violife From a young child we have been taught to take care of our teeth. Brushing two to three times a day will make sure that we not only have clean teeth that stay healthy, but also help to prevent gum disease and other issues. Oral health is important to our overall … [Read more...] about Oral Health Matters to Your Overall Health
Refresh Your Oral Care Routine Colgate Enamel Health
Having good oral hygiene habits is one way to keep your entire body healthy. Over the past few years I've read a lot of studies where it was proven that bad oral health hygiene can lead to heart & brain problems, chronic blood infections and a whole lot more. While brushing your teeth 3 times … [Read more...] about Refresh Your Oral Care Routine Colgate Enamel Health
Your Best Weight Loss and Dieting Tips
Now that Spring has officially sprung, I am ready to get outdoors again and to shed off the 15 lbs. I gained over the winter. Every year...I tend to put on weight during the cold season and this year, I am determined to get it off by June 1st. Today, I wanted to share with all of you some of my … [Read more...] about Your Best Weight Loss and Dieting Tips
Kid’s Xlear Natural Saline Nasal Spray
Being a mom with school age children can be frustrating during cold and flu season. Colds and flu also lead to inner ear infections and can mean many trips to the emergency room or doctors office costing us parents an arm and a leg! It is March, so spring is in the air, which means those pesty … [Read more...] about Kid’s Xlear Natural Saline Nasal Spray
Staying Healthy During Cold and Flu Season
Cold and flu season seems to last a lot longer. Where I live allergies make their presence known in a big way about this time too so sometimes it is hard to know what exactly is the issue. I know when my son was younger, it was tough staying healthy. He was always bringing something home. I know you … [Read more...] about Staying Healthy During Cold and Flu Season