As an avid walker, I walk all year round. When winter sets in with its freezing cold temperatures and slick walking surfaces, my entire walking routine changes. Don't get me wrong, I still go outside to walk several times a week but I prepare myself for the wintertime elements. When it comes to … [Read more...] about 7 Cold Weather Walking Tips
Health and Wellness
HCF Happy Calm and Focused Brain Supplement
Happy, Calm, and Focused’s combination of amino acids, vitamins, and minerals mimic whole foods and support the brain and help bring calm and focus to your day. I wish I’d found this before trying prescribed options. Keeping calm and focused is not always an easy thing to do. Deadlines, family … [Read more...] about HCF Happy Calm and Focused Brain Supplement
Weight Watchers New Complete Cookbook
If you are like me, weight loss is always a struggle. It is something that I have to continually work on day in and day out. But on some days it is harder. Where I live it can be too hot to workout or even too cold. Motivation is tough on some days and then bursts of energy come through and you … [Read more...] about Weight Watchers New Complete Cookbook
Montmorency Tart Cherry Juice and Capsules
Like most people, hubby and I made a few New Year's Resolutions for 2015 and at the top of our resolution's list is to eat healthier, get into shape and get our medical problems under control. For us, this is a multi-pronged approach of eating healthy food, drinking healthier beverages, getting more … [Read more...] about Montmorency Tart Cherry Juice and Capsules
Health and Wellness Products from FruitFast
Brownwood Acres - FruitFast is a family-owned company making all-natural products from select North American fruits since 1945. The company makes & sells all kinds of natural health and food products like concentrated juices, health supplements, liquid fruits, dried fruits, fruit bars, jarred … [Read more...] about Health and Wellness Products from FruitFast
Get Healthier Skin Through Walking
We all know that walking has so many health benefits but did you also know that walking can improve your skin too? It is a fact and there are many benefits to walking that can affect a healthy skin glow. Check out these additional benefits that walking brings. Get Healthier Skin Through Walking * … [Read more...] about Get Healthier Skin Through Walking
Drug-Free Way to Combat Mouth Breathing with Breathe Right
Are you a mouth breather? Living with someone who is? Well guess what? Now you can combat that mouth breathing the drug-free way with Breathe Right Nasal Strips. For myself personally, I am not a mouth breather unless I am sick with a cold or sinus infection and lately, I have had plenty of … [Read more...] about Drug-Free Way to Combat Mouth Breathing with Breathe Right
7 Tips For Staying Healthy During Holiday Travel
*This post is sponsored by Puritans Pride to help us stay healthy this holiday travel season* The holidays are near and with that means there will be plenty of holiday travels for many of you. Off to Moms or Grandma's house for the big Christmas vacation is on a lot of people calenders. While … [Read more...] about 7 Tips For Staying Healthy During Holiday Travel