health and wellness

What comes to your mind when you think of health and wellness? A healthy body, right? But for a body to be healthy, it has to be in synchronization with the mind. The mind stays healthy when you are emotionally happy and sound, and the body stays healthy when you are active and strong. This means … [Read more...] about PEMF for Mental Wellness

As the vaccination program for COVID19 becomes more successful and lockdowns and restrictions begin to relax or are lifted in many locations around the world, some people are finding it difficult to readjust to normal life. After a traumatic year for many, where staying at home to stay safe has … [Read more...] about Post-Pandemic Fears: What is COVID Anxiety Syndrome?

If you’ve been feeling pain and stiffness in your shoulder joint for a while now, which has been getting worse over time, it’s best to get a consultation with a doctor for frozen shoulder. While cases typically resolve on their own over time, it’s not advisable to keep living with this pain for … [Read more...] about Do’s and Don’ts for Frozen Shoulder

Veganism is a great option for people looking to lose weight. Here are some ways in which switching to a vegan diet can help people lose weight. Animal Products are High in Calories Prominent vegans like Gale Tobin know that consuming animal products isn't just cruel, it's also one of the … [Read more...] about How Veganism Can Help You Lose Weight

It’s a great feeling to bask in the sunlight. However, it comes with its risks, which is why it’s highly recommended to wear sunscreen. Ideally, you should put it on before stepping outside. Even if you’re going to wear makeup, you can simply apply it first before your primer or foundation. The … [Read more...] about The Importance of Sunscreen for Your Skin Health

Invisible illnesses can be some of the most challenging to live with. Having no outward signs of disability or illness can lead to hurtful comments from ignorant people and can make it harder to be taken seriously in a medical setting. Things are getting better for people with invisible illnesses, … [Read more...] about Diagnosing Invisible Illnesses: Tips to Help You Cope

Most of the time, when you think of women's health, you think of OB-GYNs. These individuals are specialists who understand women's health issues and the diseases that impact them. This can include care for menopause, infertility, contraceptive options, childbirth, and prenatal care. However, … [Read more...] about When To See an OB-GYN vs a Primary Care Physician

Your food and your mood are closely interlinked. One can affect the other, and you should be careful about engaging with both in a healthy way. Of course, people have been struggling to emotionally cope in recent times for a multitude of reasons. If you do find yourself edging towards a pit of … [Read more...] about How Can You Boost Your Mood With Food