I remember when my son was little how hard it was to make sure he kept his hands clean. Teaching hand washing techniques to young children can be tough but with all of the germs they encounter at school and while out playing, it is something that we have to continually remind them to do. We know … [Read more...] about Proper Hand Washing Techniques for Kids
Health and Wellness
Vitality Fusion Western, Chinese & Ayurvedic Medicine Book
Vitality Fusion Second Edition: A Comparative, Interactive Survey of Western, Chinese, and Ayurvedic Medicine In Vitality Fusion, Licensed Acupuncturist Susan Shane takes an integrative approach to healing. Shane believes the combination of Western, Chinese, and Ayurvedic medical traditions … [Read more...] about Vitality Fusion Western, Chinese & Ayurvedic Medicine Book
Weight Watchers 15 Minute Boot Camp Fitness DVD
The New Year reminds us about all of the those healthy things we want to work on this year. I am no different. Getting better overall health is always on my to do list and adding more exercise routines is one way to do that especially when I can do them at home in the privacy of my own home. I was … [Read more...] about Weight Watchers 15 Minute Boot Camp Fitness DVD
Leslie Sansone Walk to the HITS Party Songs DVD
When working out at home it easy to get stale and bored very quickly. Having a few different routines and even different music can make your work out fresh and renewed. With the New Year on the way, many people are choosing to set goals for healthy changes in their lifestyles. I am no different. I … [Read more...] about Leslie Sansone Walk to the HITS Party Songs DVD
alternaVites Gluten Free Powder Vitamins for Adults and Kids
I have a hard time swallowing pills. I always have, ever since I can remember. As a kid, my parents always forced medicine and vitamins upon me. Now that I have grown, I tend to avoid taking them altogether. I know it is not good for me! My family makes fun of me for it, but I just cannot help it, … [Read more...] about alternaVites Gluten Free Powder Vitamins for Adults and Kids
Shazzy Fitness Christian Dance Workout Program and DVD
I have always thought of a workout with the emphasis on the “work” part because of having to do certain moves, reps, taking a lot of time to work out, etc. I received not one, but TWO workout DVDs from Shazzy Fitness. I was hesitant at first because I have two left feet and do not have any rhythm … [Read more...] about Shazzy Fitness Christian Dance Workout Program and DVD
Everyday Workout for Everyday Woman Fitness DVD
Who is not an everyday woman - other than the celebs who have the money and time for extensive exercise? Not everyone’s main goal in life is to have “rock-hard abs” or a “supermodel’s body”. Many of us just want to be healthy, have enough energy for family, and work. Of course, fitting into those … [Read more...] about Everyday Workout for Everyday Woman Fitness DVD
Enter Salba Smart’s 12 Days of Holiday Health
We love sharing all of the great health benefits that you can get with Chia. Over the past year, we have brought you delicious recipes and information from our friends at Salba Smart. Today I want to share a bit of info that you will be interested in! Salba Smart has kicked off the 12 Days of … [Read more...] about Enter Salba Smart’s 12 Days of Holiday Health