Recipes

High protein diets just work better for me when it comes to feeling good and losing weight. I end up snacking a lot during the day on smaller meals so a quick and easy protein meal like this one is perfect and so filling too! This is great for a light lunch, appetizer trays, or just because you need … [Read more...] about High Protein Meat and Cheese Rollups Recipe

It's hard to believe but gardening season will be winding down soon and Fall will be setting in. Sigh...summer seemed to just fly by this year. Anyway, I've had an exceptionally great crop of cucumbers this past year and I've been busy canning several jars of pickles and of course whipping up … [Read more...] about Creamy Cucumber Tomato Salad Recipe

Did you know that more than 90 percent of adults and children don’t eat the daily amount of fruits and vegetables recommended? By just adding one more fruit and/or vegetable to each of your meals, you can feel more energized and healthy. In honor of September being Fruit and Veggies-More Matters … [Read more...] about Asparagus Orange Salad Recipe

Did you know that more than 90 percent of adults and children don’t eat the daily amount of fruits and vegetables recommended? By just adding one more fruit and/or vegetable to each of your meals, you can feel more energized and healthy. In honor of September being Fruit and Veggies-More Matters … [Read more...] about Garden Vegetable Potato Salad Recipe

Some days just call for a delicious, warm from the oven dessert and there is nothing easier than a crisp. Especially when it is made from all natural ingredients! So fresh and tasty. I can just about taste it right now. A few days ago, we featured Viki's Granola in a post and today I am excited … [Read more...] about Mixed Berry Crisp Recipe

Did you all know that August was national sandwich month? I guess these days we have a national month and day for everything! In honor of last month being national sandwich month Chef Anthony Stewart, Executive Chef at Pritikin Longevity Center & Spa, created a healthier version of your favorite … [Read more...] about Banana Ricotta Ice Cream Sandwiches Recipe

With Labor Day tomorrow...people across the country are preparing for the last official holiday of the summer. It’s safe to say a majority of people will be enjoying a BBQ on at least one day of the long weekend. There will be more than enough hot dogs and pasta salads to fill up on, but what if … [Read more...] about 2 Great Recipes for a Labor Day Barbeque

*Sponsored by Foster Farms* The older I get, the more foods I find I cannot eat any more. Wheat or White bread - no way. Certain diary products - nope. What I have found is that by choosing some items that are made gluten free, it has helped reduce the bloat and uncomfortable feeling I get when … [Read more...] about Gluten Free Snacks and Mustard Dipping Sauce Recipe