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health and wellness
5 Tips to Getting Help with an Ongoing Problem
Problems are part and parcel of this life. They actually come and go. But there are some that stick around for the long haul. Some of these problems include addiction and trauma. There are people who are stressed by unfair life circumstances such as being offended by their loved ones or suffering … [Read more...] about 5 Tips to Getting Help with an Ongoing Problem
DIY Self-Care with The Simple Guide to Natural Health Book
Although I’ve always been interested in homemade health and beauty aids, household products, and natural remedies, I’ve never delved too deeply into it, largely for fear of doing more harm than good. Thank goodness I’ve now got a wonderful new book to help me, The Simple Guide to Natural Health: … [Read more...] about DIY Self-Care with The Simple Guide to Natural Health Book
5 Best Yoga Exercises for Burning Belly Fat
Unlike other body fats, belly fats can be very stubborn and frustrating. No matter how hard you try to diet and work out, there is always that portion of fats that still holds on. It can be irritating and what's even worse? It makes you lose your self-esteem. It hurts when you cannot put on fitting … [Read more...] about 5 Best Yoga Exercises for Burning Belly Fat
What to Expect in Drug or Alcohol Rehab
Millions of people enter drug and alcohol rehab each and every year. Unfortunately, not everyone knows what to expect during their rehab stint. Many people fear the rehabilitation process, and they don’t necessarily want to deal with the unknown. Drug and alcohol rehab is a daunting spectre to the … [Read more...] about What to Expect in Drug or Alcohol Rehab
Tips to Make Your Knee Replacement Surgery Easier
Back in March of 2018 I underwent a total left knee replacement. I wasn't totally new to having joint replacements done and had my right hip replaced 5 years ago. With that said, having my knee replaced was a totally different ball game and let me tell you, it was the most painful surgery that I … [Read more...] about Tips to Make Your Knee Replacement Surgery Easier
Why One or The Other is a Losing Proposition When Trying to Lose Weight
If you have ever tried to lose weight in your life or are currently trying to do so, you probably have received a million pieces of advice about it. It can be absolutely baffling which of these nuggets of wisdom you should take to heart and which you should toss away into the dietary trash heap. You … [Read more...] about Why One or The Other is a Losing Proposition When Trying to Lose Weight
Why Dietary Supplements Become More Necessary as You Age
Are you someone who is a little bit skeptical about dietary supplements? That kind of reticence is somewhat understandable, as no one wants to put anything foreign into their body that will produce unpredictable results. Yet you might be doing yourself more harm than good with this kind of stance. … [Read more...] about Why Dietary Supplements Become More Necessary as You Age