health and wellness

There are times when a woman may lose their breasts because of cancer. Other times, they may not have developed as expected. And while a few tissues don’t define a woman, for many in Portland and beyond, they still affect their sense of confidence or comfort. And there’s no right or wrong response … [Read more...] about Breast Reconstruction Basics: What It Is, Who It’s For, and Why It Matters

You have danced through decades, climbed stairs like they’re cardio, and probably lifted more than one squirming toddler without a second thought. But now? Your hips are starting to make themselves heard. If you’re a woman over 50 who is still staying active, your hip joints deserve attention. The … [Read more...] about What Do Active Women Over 50 Need to Know About Hip Health in 2025?

At some point, your usual routine may stop giving you the same results. You eat clean, move your body, and follow all the right advice—but nothing seems to change. That can feel frustrating, especially when you've been consistent. As the body ages, its responses shift. Hormones change, muscle mass … [Read more...] about What to Do When Diet and Exercise Aren’t Working the Way They Used To

Despite being diminutive in size, the thyroid gland plays a significant role in regulating several bodily functions by producing and secreting hormones. This gland is a small, butterfly-shaped organ located in the neck. For women, thyroid disorders are fairly common, but the symptoms often go … [Read more...] about 5 Proactive Tips for Maintaining a Healthy Thyroid

How people approach mental health has changed dramatically in the past few years. Online therapy has become an effective and convenient option for many. This makes psychotherapy more accessible and flexible. Accessibility and ConvenienceMental health online therapy means you can consult with mental … [Read more...] about How Online Therapy Supports Mental Health from Home

Many families have seen real progress using Applied Behavior Analysis, or ABA therapy, to help children with autism. This plan helps children talk better, interact well, and manage their actions in a more informed way. Caregivers who understand how ABA works can help kids learn and … [Read more...] about What Makes ABA Therapy Effective for Children with Autism

Two months ago I suffered with 38 bug bites from some type of unknown insect. At the time...I could not feel myself getting bit...nope, not at all. We had spent 30 minutes walking through a botanical garden while on vacation. I felt nothing biting or stinging me. Later that evening my skin errupted … [Read more...] about How to Treat Insect and Bug Bites

In recent times, there has been a notable surge in a willingness to discuss, explore, and have conversations about neurodivergence. As these voices have got louder and more visible, the talk has become noticeably more nuanced. That has to be seen as a positive. In fact, the term “neurodivergent” has … [Read more...] about Neurodivergence: How to Progress from Awareness to Acceptance