While men and women have a lot of similarities, they also have some important differences. One of those involves their heart health and the ways they present with heart health issues. That’s why heart problems in women can sometimes be overlooked, because they don’t have the same kinds of symptoms that men do. Understanding the main differences between men’s and women’s heart health can mean extra protection and support for you and your loved ones.

Heart Attack Symptoms Look Different

In men, most heart attacks have the classic symptoms of significant chest pain. It often radiates down into the left arm and up into the jaw, or it may stay confined to the chest. That’s why heart attacks in women are often missed, because they don’t always present that way. A woman having a heart attack may be nauseated, for example, or have back pain. It’s very important for both men and women to keep up with their heart health, to reduce the risk of an heart attack or other problem.

Hormones Can Play a Role

According to Ian Weisberg and others in the medical field, hormones can play a role in heart health. This is especially true for women, as they lose some of their heart disease protection when they go through menopause. For some women, this risk is negligible, and that’s often based on things like their genetics and whether there’s a history of heart disease in their family. Other women have a more increased risk and could benefit from HRT. However, it comes with its own set of risks.

Age and Severity Are Not the Same

The age at which men and women more commonly experience heart attacks and the severity of those incidents are also different, says Dr. Ian Weisberg. Men may have heart attacks in their 40s or 50s, while women typically don’t experience them until later in life. However, women are more likely to die from them than men, potentially due to their advanced age or a lack of understanding about women’s heart attack symptoms.

Exercise and Diet Are Good Choices

No matter what age or gender you are, though, exercise and a healthy diet are good choices to improve your heart health and reduce the chances of a heart attack or other cardiovascular problems. Getting regular checkups, staying active, and maintaining a healthy weight can keep you feeling confident in the overall health of your heart.

Your overall health is driven by how serious you take small issues. A body will show subtle signs of vitamin and nutrient deficiency, but for many, those signs are easy to miss. After gaining a basic understanding of the symptoms, your body will be in a better position to heal.

1. Hair, Skin and Nails

Physical changes can quickly take a toll on your self-esteem. With a Home IV, you can expect a lot more than regeneration of your hair, skin and nails. It is also a confidence booster that makes the signs of nutrient deficiency less noticeable. In this category, the lack of vitamin C has the side effect of dry and scaly skin.  Without a balanced dose of biotin, hair loss and brittle nails become a common occurrence. Trying to cover up these problems with creams and lotions won’t do the trick! In many cases, these ointments are the least efficient way to get the necessary nutrients to your starving body.

2. Poor Healing

A wound that won’t heal on its own could be a part of an infection. But there is also a chance that the wound is healing slower than usual. A vitamin deficiency will leave your body starved of regenerative resources. Vitamins C and K are necessities for blood clotting and collagen production, so lacking either will put your health in a bad position. Individuals that are suffering from chronic ailments deal with a similar load balancing problem with their health. When there are limited resources, the body has to make some tough decisions.

3. Muscle Cramps

The dreaded toe curl and leg cramp are some of the most popular signs of a nutrient deficiency. Not only is it painful, but it makes most people unable to move until the cramping subsides. You’ll often see this when someone is dehydrated or lacking potassium. Along with calcium, magnesium, and potassium together are needed for optimal muscle function.
The quick remedy is to massage the area while downing a good number of electrolytes. But the best way to avoid muscle cramps altogether is by upping your daily nutrient intake.

4. Weight Change

A subtle change in appetite is not necessarily a warning sign. As it becomes more common, your body will adapt through weight loss or weight gain. The latter is the most surprising for most people since they think of a nutrient deficiency as a weight loss. For weight gains, issues with vitamin D have garnered national attention. Monitoring your weight and appetite will always provide valuable information about problems with your health.

5. Bone Health

A healthy bone structure relies on vitamin D and calcium. Brittle bones are dangerous as you get older, as a fracture in the wrong place can be fatal. But brittle and weak bones are only a small part of why bone health can be damaging. Your skeleton protects vital anchor muscles and organs throughout the body. A single weak point can quickly become a lifelong chronic problem that never fully heals.

The Start of Good Health

A body needs nutrients in order to optimize its long-term processes. That is why you can’t begin the journey to great health without paying attention to the signals. Stay proactive, and you’ll always win the fight against nutrient deficiencies.