I love to walk. When my son was in elementary school, we would walk everyday to school back and forth. It was exactly a mile to and from so I was doing it twice a day, with some extra round abouts too. Most days, that would give me a 2-3 mile jaunt. I felt great! Then my son got older and I was not … [Read more...] about Walk Indoors with Leslie Sansone Walk Off Fat Fast
health and wellness products
Weight Watchers Pick Your Spot Stability Ball Workout Kit
Working out at home does take motivation but when you start seeing results, that becomes your motivator too. It is somewhat like a double edge sword. We all know that getting started is the hardest part! So how do you get started? There are so many cool products out now that really help with fitness … [Read more...] about Weight Watchers Pick Your Spot Stability Ball Workout Kit
2 Element Yoga Fitness DVDs for a Healthier You
Life can be crazy especially if you have a houseful of people over the holidays! How do you de-stress and relax when you are at the end of your rope? Many people I know use yoga. It is a fabulous low impact - no impact, really - method to working your body and mind. It is wonderful for calming your … [Read more...] about 2 Element Yoga Fitness DVDs for a Healthier You
7 Tips For Staying Healthy During Holiday Travel
*This post is sponsored by Puritans Pride to help us stay healthy this holiday travel season* The holidays are near and with that means there will be plenty of holiday travels for many of you. Off to Moms or Grandma's house for the big Christmas vacation is on a lot of people calenders. While … [Read more...] about 7 Tips For Staying Healthy During Holiday Travel
A Fitness Must Have: STM iPhone Armband
Weight loss is the top ranking New Year’s resolution. I know that I always have it on my list to accomplish each year! While some people jump into diets, specialty food plans or sign up for gym memberships, many people enjoy running, jogging, or, if you are like me, walking. Using music or listening … [Read more...] about A Fitness Must Have: STM iPhone Armband
Track Your Progress with the Taylor Bluetooth Body Fat Smart Scale
It’s my favorite time of year—the leaves are falling, the air is crisp, delicious fall-inspired coffees are in every coffee shop (Pumpkin Spice, anyone?) and the food fest begins. Fortunately for me, I’ve really been watching my weight--quite literally—with a brand new Taylor Bluetooth Body Fat … [Read more...] about Track Your Progress with the Taylor Bluetooth Body Fat Smart Scale
Relieving Pain with Topical Analgesics
I am a chronic pain sufferer. I have been suffering with chronic pain since I was 15 years old and I am now 47. Some days it is very unbearable and on other days...it is tolerable. Suffering in pain is not fun and it can completely make your life miserable. Staying fit sometimes results in aches … [Read more...] about Relieving Pain with Topical Analgesics
National Caregiver Month: When Care Comes Home
A few months ago, I shared with you my personal story about when care comes home. It is a story close to my heart for obvious reasons. I wanted to share that story with you again because November is National Caregivers Month. There are millions of people that give care to a loved one at home on a … [Read more...] about National Caregiver Month: When Care Comes Home