One of the first steps in taking charge of your health is learning how to decipher food labels. After all, this is key in knowing what exactly you are putting into your body. Here are some basics to understanding the fine print. Servings Every packaged food should state how many servings are … [Read more...] about How to Decipher Food Labels
food and beverages
Mojito Recipe with a Twist
A classic cocktail, the Mojito has been a popular beverage for hundreds of years. Originally from Cuba, the Mojito is a refreshing and light summer drink that typically has 5 ingredients. As with any classic recipes, adding your own twist can make it so much better too! This recipe that comes to us … [Read more...] about Mojito Recipe with a Twist
Delicious Yogurt Parfait Recipe
Yogurt parfaits never go out of style for breakfast, but every once in a while, it’s nice to spice them up with a new ingredient (and one that’s good for you, too)! Good news is, adding a nutritional boost to this classic breakfast has never been easier. BioHarvest's Yogurt Parfait Recipe 1 … [Read more...] about Delicious Yogurt Parfait Recipe
JOLLY TIME Pop Corn Family Pledge and Unplug, Pop and Connect
This is a sponsored post written by me on behalf of JOLLY TIME Pop Corn. All opinions are 100% mine. When I was a little girl my mother always planned one night a week as our family night. We would watch a movie or play a board game and enjoy popcorn & other tasty treats. My brother and I … [Read more...] about JOLLY TIME Pop Corn Family Pledge and Unplug, Pop and Connect
Mom-scato Cocktail Recipe for Mothers Day
Celebrating Mom is something that we all love to do this time of year. With Mothers Day just about here, why not spoil her a bit with a fun sweet cocktail that is easy to prepare and looks awesome! Check out this cocktail recipes from the folks at Barefoot Wines. Mom-scato Cocktail … [Read more...] about Mom-scato Cocktail Recipe for Mothers Day
National Beverage Day May 6th and a Cocktail Recipe
How many of you know that today May 6th is National Beverage Day? I didn't know that but these days, there seems to be a "national day" for just about everything and anything. Well, in honor of National Beverage Day we are sharing with all of you a great cocktail recipe. A nice way to unwind … [Read more...] about National Beverage Day May 6th and a Cocktail Recipe
How To Dine Out When Dealing With Dietary Allergies
It can be a real pain when dealing with dietary issues. Special menus and dealing with who can eat this and not that is difficult. Eating out can be a bigger pain too! I know. Every place we eat, I have to try and make modifications to my meal so that I can eat something that has no gluten and no … [Read more...] about How To Dine Out When Dealing With Dietary Allergies
White Sangria Popsicles Recipe
Just because we are adults doesn't mean that we don't like being a kid once in a while. I do not think there is any one that would pass up a frozen juice pop given the chance to enjoy one. But because we are adults, we can spice up our juice pops a bit more. How about a fun recipe for an adult … [Read more...] about White Sangria Popsicles Recipe