With nicer weather finally showing up this spring, now is a great time to think about ways to change your exercise routine to shake it up a bit. Bike riding is a wonderful exercise that is good for building strong muscles and bones as well as enjoying yourself outdoors too. If you are new to buying … [Read more...] about Important Tips for Buying a New Bike
fitness
12 Bike Riding Quotes for Inspiration
When my husband and I were both younger...we loved to get on our bicycles and cruise around the neighborhood during the weekends. Then our lives got busy and we quit riding our bikes for many years. Well, that is all about to change and starting this year...we are getting on our bikes again for some … [Read more...] about 12 Bike Riding Quotes for Inspiration
Fit as a Pro with Lauren Sesselmann Fitness DVD
As a child/teen, I was always in sports and it was amazing. It felt great to be a part of a team, working together to achieve wonderful things. Also, it was awesome to see how far I could push myself to be successful to help win. I was in soccer for about eight years so I have always had a love for … [Read more...] about Fit as a Pro with Lauren Sesselmann Fitness DVD
Leslie Sansone: Walk to the HITS Radio Remixes DVD
I am now addicted to the Leslie Sansone DVD that I reviewed last month. I have been pretty good about keeping up with it and I have been adding a bit more time each day. I can do about a mile and a half now so I am pretty pleased. She puts 4 basic steps in her videos that are incorporated and you … [Read more...] about Leslie Sansone: Walk to the HITS Radio Remixes DVD
Valerie Rogers ChogaFlow Chair Yoga Fitness DVD
** Complimentary Copy Received for Review ** I love Yoga and have been doing Yoga on and off for the past 5 years. Back in April I had a total hip replacement and haven't been able to do normal fitness routines or Yoga. However, I can now work on getting back into shape thanks to this fitness DVD … [Read more...] about Valerie Rogers ChogaFlow Chair Yoga Fitness DVD
5 Ways to Stay Hydrated in the HOT Summer Heat
When we are laughing and playing in the sun we don’t think of much else. But, even if you don’t think about anything else, remember that keeping up your fluid intake is important. The summer months are a time to get outdoors and breathe the fresh air and have a bit of fun. But, some people don’t pay … [Read more...] about 5 Ways to Stay Hydrated in the HOT Summer Heat
Quick Fit with Andrea Metcalf Fitness DVD Review
I am so happy to have been able to review a fantastic DVD called “Quick Fit with Andrea Metcalf.” I hardly ever have the time for exercise. With Quick Fit, I had no excuse! I could easily squeeze some exercise time in my busy schedule. This DVD is exclusively available at Acacia Lifestyle. The … [Read more...] about Quick Fit with Andrea Metcalf Fitness DVD Review
Healing Through Movement with Zayna Gold Exercise DVD
I was able to review Zayna Gold’s “Healing Through Movement: Pilates Head to Toe” exercise DVD. This DVD is designed for those with Crohn’s & Colitis, Celiac, IBS, and other digestive disorders. I enjoyed this DVD for its simplicity and flexibility, which allows it to successful for anyone at … [Read more...] about Healing Through Movement with Zayna Gold Exercise DVD