It can be expensive to have a gym membership and given the fact that you may not use it as much as you should to warrant the expense is a consideration. Home gyms are wonderful if you have the space for a few key pieces. But if you don,t have no fear, there are plenty of items that you can use to … [Read more...] about Simple Equipment to Work Your Core at Home
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7 Cold Weather Walking Tips
As an avid walker, I walk all year round. When winter sets in with its freezing cold temperatures and slick walking surfaces, my entire walking routine changes. Don't get me wrong, I still go outside to walk several times a week but I prepare myself for the wintertime elements. When it comes to … [Read more...] about 7 Cold Weather Walking Tips
Element 5 Day Yoga DVD with 5 Workout Programs
Over the past few years I have shared with all of you a little bit about my chronic health problems. To sum it up for all of the newbies to our blog, I suffer with a rare genetic disease called Porphryia. Chronic pain is part of my daily life. As someone who suffers with pain, it is important … [Read more...] about Element 5 Day Yoga DVD with 5 Workout Programs
Long & Lean Prenatal Workout DVD
Now that I am finally expecting baby #2 in late May I am working on keeping my growing body in shape. Being pregnant and keeping up your physical fitness is a daunting task when all you want to do is sleep. I received a copy of Suzanne Bowen's Long & Lean Prenatal Workout DVD to review for … [Read more...] about Long & Lean Prenatal Workout DVD
10 Minute Walks with Leslie Sansone Mix & Match Walk Blasters
I do not know anyone that cannot fit 10 minutes into their busy day. 10 minutes to walk into a healthier lifestyle is a great start for beginners, intermediate walkers, and even advanced walkers who just need a quick boost. Now you can pop in this new DVD and get your body moving in a flash with the … [Read more...] about 10 Minute Walks with Leslie Sansone Mix & Match Walk Blasters
Weight Watchers 7 Day Tone & Burn DVD for Workouts
We all know that to stay healthy, we have to keep moving. Sitting still for hours each day takes a toll on our body in the worst way. Whether you work a desk job or spend time at home, movement is critical to your well being. I learned that the hard way and coming back from too much sitting is … [Read more...] about Weight Watchers 7 Day Tone & Burn DVD for Workouts
Active Life? Be Hands-Free with the Fusion-Wrap
Whether on the go running errands or heading to the gym for a quick workout; lugging a huge purse around gets rather annoying. A never-ending pit of missing chapsticks, change and old receipts are reasons why your purse is weighing you down. The Fusion Wrap is a wearable pocket that zips around … [Read more...] about Active Life? Be Hands-Free with the Fusion-Wrap
Get Fit with Element Belly Dance with Jacqui Lalita
Getting fit should be fun too! Finding programs and activities that allow you to enjoy your workout makes it seem like you are not working out at all! I love music and enjoy dancing too and with a fun dvd like this new one from Element, I had fun learning a new way to work those … [Read more...] about Get Fit with Element Belly Dance with Jacqui Lalita