Summer is nearly here and as we hit the gym to get our beach bodies back, many people are looking for ways to make their workouts really count. We all know about the benefits of pre-and post-workout shakes, but these can get pretty expensive when bought at the gym or a shake bar. With the … [Read more...] about Blueberry Pump-It-UP Protein Shake Recipe
Food and Recipes
GoodPop All-Natural Frozen Pops: A Healthy Way to Beat the Heat
Summer is finally here and the sun is shining, the waves are enticing and it’s time to fire up the grill and do some serious grilling and chilling. My family loves the summer—my son will have the summer off from school soon and we love to spend our time on the back patio entertaining and enjoying … [Read more...] about GoodPop All-Natural Frozen Pops: A Healthy Way to Beat the Heat
Slow Cooker Country Style Ribs Recipe
We love ribs at our house and the other day my hubby was cleaning out the freezer and spied a bag of country style ribs that I had in there. So the next morning, I was trying to come up with a different recipe since I tend to make these the same way over and over. I just started throwing things into … [Read more...] about Slow Cooker Country Style Ribs Recipe
Saffron Road Crunchy Chickpeas
*Complimentary product received for review purposes* Saffron Road Crunchy Chickpeas are a gluten-free, protein-packed alternative for your snacking pleasure. They're full of flavor and have the right balance of sweet, salty, and savory in each crunchy bite. Ah, snacks, how I love thee. I love … [Read more...] about Saffron Road Crunchy Chickpeas
Gluten-Free Hotcakes with Maple Orange Syrup Recipe
Making the choice or out of necessity...going gluten-free doesn't have to be boring! Over the years, I have tried many gluten-free recipes and have been very disappointed with the texture and/or flavor of the finished result. Most of the time, I never try that recipe or food again. Over the … [Read more...] about Gluten-Free Hotcakes with Maple Orange Syrup Recipe
Cascade ICE Organic Sparkling Water
Ever since I gave up soda pop over 4 years ago, I have developed a taste for sparkling waters. I love them! Drinking water all day long can be a bore but for some reason when you add a touch of flavor to it, it turns into a refreshing treat! I always read the labels and make sure that any water I am … [Read more...] about Cascade ICE Organic Sparkling Water
Succulent BBQ Sauce Recipe and a Blue Cocktail Recipe
It's time to Fire up the Grill! Memorial Day is a great time for family and friends to get together. With the 3 day weekend, so many family's love to bbq and enjoy the weekend outdoors. Our friends from Sparkling ICE have shared 2 wonderful recipes with us. A tasty BBQ Sauce for your ribs and … [Read more...] about Succulent BBQ Sauce Recipe and a Blue Cocktail Recipe
1.8 Million Pounds of Beef Recalled
Good morning!!! Wow, I am super tired! My other job kept me quite busy yesterday with meetings. On top of that I had to squeeze in my errands and a doctor's appoint. Got home last night had dinner and then didn't get into bed until midnight. Sigh, I am super tired today but got another business … [Read more...] about 1.8 Million Pounds of Beef Recalled