If there is one area on a woman that is tough to work on it has to be the lower belly, buns and thigh area. Especially difficult if you sit a lot for work, targeting that area can be difficult too! Spot exercises have been known to help and we have a cool kit to share with you from Leslie Sansone … [Read more...] about Leslie Sansone Just Walk Belly Buns and Thighs Slimdown Kit
Fitness Products and Tips
Leslie Sansone: Walk to The Hits All Time Favorites DVD
You know what they say - move it or lose it! Okay, I just made that up but it takes on a special meaning to us as we age. It is easy to get complacent and then wonder what the heck happened! Then when it is time to get moving again, it can be tough to know where to start. Using a DVD with easy and … [Read more...] about Leslie Sansone: Walk to The Hits All Time Favorites DVD
Spot Workouts That Target Your Problem Areas
I have been hinting a bit at the change in my lifestyle over the past few months, but the truth is I have been working super hard! Each day I put in at least 1.5 to 2 hours or more working out. I am seeing such great results, it is energizing. I am down 45 pounds and about 2 sizes. I have a long way … [Read more...] about Spot Workouts That Target Your Problem Areas
Getting Fit with the FXP Hula Hoop System
No pain, no gain…no fun! FXP Fitness was born from the belief that fitness should be an enjoyable experience that yields great results. It is their mission to develop Fun and Effective fitness programs that help individuals of all ages and stages, from newbies to ninjas, achieve the results they … [Read more...] about Getting Fit with the FXP Hula Hoop System
Easy Exercises During the Summer Heat
When it is blasting hot outside the last thing we want to think about is exercising. I know that is true for me. But when you realize that excuse time is over and you know you need to get up and move around, there are some great alternatives for exercise that you can do while being sequestered in … [Read more...] about Easy Exercises During the Summer Heat
Tips for Exercising in the Summer Heat
When it comes to health and wellness, we all know that exercise and diet together is the way to a healthy body and mind. But when it is blistering hot out, I know that exercising is the last thing I want to do. But falling off track is not an option either so the only option is modifying your … [Read more...] about Tips for Exercising in the Summer Heat
Help to Bust Through Your Sport Recovery
It is odd to embrace something that I wanted to forget for so many years. I am of German and Swedish decent. That means I am very muscular and was always bigger than anyone I knew growing up. The tallest kid - girl or boy - until the 7th grade. More muscular and stronger than any girl I knew. And … [Read more...] about Help to Bust Through Your Sport Recovery
Workout at Home with the Weight Watchers Stability Ball Kit
Having a gym membership is a luxury that most of us cannot afford. But we still need to find effective ways that we can workout even when it is hot outside. Thankfully there are DVD's and mobile equipment that is affordable and works well too! We just need to get up and do it. With the summer … [Read more...] about Workout at Home with the Weight Watchers Stability Ball Kit