Classy and Opinionated Lifestyle Mom Blog
Got 10 minutes? Now it is possible to work on a section of your body in short spurts for increased energy and flexibility! I am thinking these people are trying to break down our excuses and this DVD is proof! HA! I got to check …
It can be expensive to have a gym membership and given the fact that you may not use it as much as you should to warrant the expense is a consideration. Home gyms are wonderful if you have the space for a few key pieces. …
As an avid walker, I walk all year round. When winter sets in with its freezing cold temperatures and slick walking surfaces, my entire walking routine changes. Don’t get me wrong, I still go outside to walk several times a week but I prepare myself …
Over the past few years I have shared with all of you a little bit about my chronic health problems. To sum it up for all of the newbies to our blog, I suffer with a rare genetic disease called Porphryia. Chronic pain is part …
Now that I am finally expecting baby #2 in late May I am working on keeping my growing body in shape. Being pregnant and keeping up your physical fitness is a daunting task when all you want to do is sleep. I received a copy …
I do not know anyone that cannot fit 10 minutes into their busy day. 10 minutes to walk into a healthier lifestyle is a great start for beginners, intermediate walkers, and even advanced walkers who just need a quick boost. Now you can pop in …
We all know that to stay healthy, we have to keep moving. Sitting still for hours each day takes a toll on our body in the worst way. Whether you work a desk job or spend time at home, movement is critical to your well …
Whether on the go running errands or heading to the gym for a quick workout; lugging a huge purse around gets rather annoying. A never-ending pit of missing chapsticks, change and old receipts are reasons why your purse is weighing you down. The Fusion Wrap …