Omega Juicers has teamed up with Cleanse America to create a 3-Day Cleanse to help you to eliminate harmful toxins, restore their internal system, and reset your body for a healthier start to 2013. Cleanse safely - For any personal health concerns, you may want to consult a doctor before … [Read more...] about Day 2 of the 3 Day Cleanse from Omega Juicers Recipes
Smart Chefs Stay Slim by Allison Adato Book Review
What if I told you there is a book of secrets on how to cook easily at home and keep it healthy too. When we watch our favorite cooking shows on TV or go to a fancy restaurant, have you ever wondered how the chefs stay slim and healthy? Here is a book loaded with 92 tips, tricks - well lessons … [Read more...] about Smart Chefs Stay Slim by Allison Adato Book Review
Get Ready for the New Year With a 3-Day Cleanse + Recipes
With the holiday season in full swing, people might be consuming more cookies and eggnog than they should as well as other “not-so-healthy” food and beverages. When January 1st rolls around you might be left feeling sluggish and blah. Omega Juicers has teamed up with Cleanse America to create a … [Read more...] about Get Ready for the New Year With a 3-Day Cleanse + Recipes
Finding Your Way in a Wild New World by Martha Beck
Sometimes I find myself wondering if I am doing what I am supposed to be doing in my life. Like you, I am mom, wife, daughter, sister, caretaker, businesswoman, nurse, cook, bookkeeper and so many other things. But am I doing what really makes me whole and happy? We spend so much time working and … [Read more...] about Finding Your Way in a Wild New World by Martha Beck
Its Time to Update Your Home’s Lighting
I have been so lucky to be able to spend some time with my mother in law at her home this week. After her husband passed away a few years ago, she made the decision to move from their home in Oregon back to where she was raised and her other kids live in OKC. She was lucky to find an older duplex in … [Read more...] about Its Time to Update Your Home’s Lighting
Canyon Ranch: Yoga for Strength & Energy
I love watching professionals do yoga. It is such a beautiful, calm and relaxing exercise. It doesn't even feel like you are exercising, for the most part. Yoga is a fabulous way to stretch your muscles and that is something that I really need to work on along with tightening and toning. Canyon … [Read more...] about Canyon Ranch: Yoga for Strength & Energy
6 Tips on How to Clean Your Carpets
I was talking with my sister yesterday and the topic of the weather came up and how hard it is to keep the carpets clean with all of the salt, mud and wet snow that we are dealing with in many parts of the country. I am finding that out first hand myself with the snowstorm we just came through. The … [Read more...] about 6 Tips on How to Clean Your Carpets
Long Waiting Times at Doctor’s Offices
Over the past 15 years the waiting times at doctor's offices has gotten way out of control. These days you can expect to wait several weeks...if not a few months to get a new patient appointment. When a patient is having a medical problem often times they can't wait weeks or months to be seen. This … [Read more...] about Long Waiting Times at Doctor’s Offices