I love high heels and I wore them so much when I was younger. I spent hours a day, on my feet, wearing these 3" heels that were so comfortable back then. Fast forward to today and I have a hard time finding any shoe that is comfortable, let alone something I can stand in for hours. If I could go to … [Read more...] about Whole Body Barefoot by Katy Bowman Book Review
Tips to Save Money on Your Grocery Bill
If you are like my family, saving money any place possible is something I have to do. Hubby is on a fixed income and sometimes the balancing act and juggle to have enough money until the end of the month can be tough. I am always looking and learning more about how to save on my grocery bill since … [Read more...] about Tips to Save Money on Your Grocery Bill
Bedside Manners by Phoebe Fox Book Review
We have all been there. Broken relationships that try to break us. Frustration, self doubt, anger, and so many more emotions that we have to deal with. Yuck! At least we can bury our nose in a book and relax! Plus, if the book is about a Breakup Doctor, hey, we might even be able to get some … [Read more...] about Bedside Manners by Phoebe Fox Book Review
Get Fit Any Time Any Place
I think everyone has had excuses about why today is not a good day to work out. While some can be genuine, often we kill our motivation by negative thoughts or reasons to not move it. I am just as guilty of negative thinking and working hard to change that. Being able to workout any time and any … [Read more...] about Get Fit Any Time Any Place
Healthy Snack Idea – Avocado Toast Recipe
It is so easy to grab something to snack on that is not the best for your health. Chips, candy, soda pop, and others come to mind really quickly. I have been good about keeping the junk foods out and the healthier stuff in the house. I have been prepping and cleaning the veggies and fruits after … [Read more...] about Healthy Snack Idea – Avocado Toast Recipe
All Natural Cookies With No Eggs or Dairy
Every one I know is making changes in their eating habits. Some because they want to lose weight. Others due to some type of food issue or intolerance to something. Many I know are gluten sensitive. Others cannot eat wheat or dairy. Thankfully, in my household, I am the only one with food issues and … [Read more...] about All Natural Cookies With No Eggs or Dairy
Work Out Exercises with ProGrade Resistance Bands
Working out at home is easy. All we need are some simple tools and equipment much like the ones I shared in a prior post Simple Equipment to Work Your Core at Home. I love the ease of working out at home. It takes away the excuse of not hitting the gym. Plus, even if you cannot stand for long … [Read more...] about Work Out Exercises with ProGrade Resistance Bands
Hidden Lake at Yosemite National Park
A few weeks ago, I shared an image with you from my trip to Yosemite called Golden Mountains of Yosemite. I was thrilled to bring back some awesome pictures from that trip. One of the cool things about that area of California is that it is a hidden diamond in the midst of a large mountain range. … [Read more...] about Hidden Lake at Yosemite National Park