I think everyone has had excuses about why today is not a good day to work out. While some can be genuine, often we kill our motivation by negative thoughts or reasons to not move it. I am just as guilty of negative thinking and working hard to change that. Being able to workout any time and any … [Read more...] about Get Fit Any Time Any Place
Healthy Snack Idea – Avocado Toast Recipe
It is so easy to grab something to snack on that is not the best for your health. Chips, candy, soda pop, and others come to mind really quickly. I have been good about keeping the junk foods out and the healthier stuff in the house. I have been prepping and cleaning the veggies and fruits after … [Read more...] about Healthy Snack Idea – Avocado Toast Recipe
All Natural Cookies With No Eggs or Dairy
Every one I know is making changes in their eating habits. Some because they want to lose weight. Others due to some type of food issue or intolerance to something. Many I know are gluten sensitive. Others cannot eat wheat or dairy. Thankfully, in my household, I am the only one with food issues and … [Read more...] about All Natural Cookies With No Eggs or Dairy
Work Out Exercises with ProGrade Resistance Bands
Working out at home is easy. All we need are some simple tools and equipment much like the ones I shared in a prior post Simple Equipment to Work Your Core at Home. I love the ease of working out at home. It takes away the excuse of not hitting the gym. Plus, even if you cannot stand for long … [Read more...] about Work Out Exercises with ProGrade Resistance Bands
Hidden Lake at Yosemite National Park
A few weeks ago, I shared an image with you from my trip to Yosemite called Golden Mountains of Yosemite. I was thrilled to bring back some awesome pictures from that trip. One of the cool things about that area of California is that it is a hidden diamond in the midst of a large mountain range. … [Read more...] about Hidden Lake at Yosemite National Park
Kid’s Xlear Natural Saline Nasal Spray
Being a mom with school age children can be frustrating during cold and flu season. Colds and flu also lead to inner ear infections and can mean many trips to the emergency room or doctors office costing us parents an arm and a leg! It is March, so spring is in the air, which means those pesty … [Read more...] about Kid’s Xlear Natural Saline Nasal Spray
Staying Healthy During Cold and Flu Season
Cold and flu season seems to last a lot longer. Where I live allergies make their presence known in a big way about this time too so sometimes it is hard to know what exactly is the issue. I know when my son was younger, it was tough staying healthy. He was always bringing something home. I know you … [Read more...] about Staying Healthy During Cold and Flu Season
Book Review Flirting With Fire by Kate Meader
I love an man in uniform. Yummm. Dated several when I was single and even married an ex-cop. So I think it is safe to say, I love a man in uniform. But if you don't have one available, you an always read about one. This new series by Kate Meader gives the term "smoking hot" a new meaning. Check out … [Read more...] about Book Review Flirting With Fire by Kate Meader