A concussion can range from a mild headache and slight memory loss to a full-blown hospitalization due to moderate to severe symptoms. In milder cases, concussion recovery can be quite easy and manageable in the comfort of one’s home. Nonetheless, there are some steps you’re going to want to take. Below is a step-by-step guide to recovery post-concussion.
1. Get a Professional Evaluation
Even if the concussion doesn’t seem severe, it’s always best to be safe than sorry. Sometimes even a moderate concussion can lead to long-term or permanent symptoms.
That said, heading to the doctor for a proper evaluation is a great idea- and make sure to get an evaluation as quickly as possible after the incident. A post-concussion evaluation will test things like memory, alertness, coordination, recall, and more.
You never truly know if you’re okay until you consult a professional with the proper knowledge, skills, and equipment to make a proper diagnosis or conclusion.
2. Rest for a Couple of Days
After any injury, it’s critical to rest for a day or two. After a concussion in particular, it’s advised to refrain from going to work or school during this short rest time. You’ll also want to prevent any strenuous activities and avoid anything that might be overstimulating for you (e.g., loud noises, bright lights, socialization, going shopping, driving, using electronic devices, etc.).
3. Start Making Progress
After we deal with any kind of injury, the first thing we want to do is rest as long as possible. However, just about any doctor would tell you that making progress is important to start shortly after any injury or procedure. The longer we go without progressing, the more our body suffers and the more we create a mental note in our heads that we “can’t do” something.
After the couple of days of rest you have after a concussion, making progress might involve getting back into gentle activities you might have avoided during the rest period, like going on a walk or engaging in slower exercises like yoga. In more severe cases, it might mean making progress in a professional setting like HBOT concussion rehabilitation in Denver.
4. Gradually Return to Normal Life
After going to the doctor, resting for a bit, and beginning to make small progress, you can start to transition back into your regular routine. This might mean going back to work and school, getting back into sports, hanging out with friends again, and getting back to your usual workout routine.
The sooner you make small progress in the latter step, the quicker and easier it will be to make bigger progress towards getting back to your normal life. However, if symptoms during this step still persist, it’s critical to get another evaluation at the doctor to ensure recovery is going as planned.
Conclusion
Concussions can happen so fast, yet recovery from one can take longer. Fortunately, the recovery process is usually relatively easy. After getting evaluated by a doctor and resting for a bit before eventually resuming your usual activities, you should be back to normal after dealing with a concussion in no time.
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