When you’re trying to get in better shape, lose weight, or get closer to your spirituality, giving up sugar is one of the hardest and most important things you can do to make progress faster and improve your health.

Eliminating sweets is hard, especially if you’re used to eating them often. But worry not, plenty of supplements can help reduce your cravings.

In this post, you’ll learn:

* Reasons why we crave sugar
* Signs that our sugar intake is too much
* 7 supplements to stop sugar cravings

Keep reading to learn more!

5 Reasons Why We Have Sugar Cravings

You probably experienced an intense craving for a sweet snack at some of your life. Well, you’re not alone. Sugar cravings are something that many of us experience. But why do we get them?

Here are five reasons we face sugar cravings and how to manage them.

* Hormonal Imbalance: Hormonal fluctuations, especially in women during their menstrual cycle, can cause sugar cravings.
* Dehydration: Lack of water in the body can trigger sugar cravings as the body tries to compensate for the lack of fluid.
* Hunger: Low blood sugar levels due to prolonged periods of hunger can trigger sugar cravings.
* Stress: Cortisol, the stress hormone, stimulates sugar cravings to provide instant energy.
* Sleep Deprivation: Lack of sleep can affect the hormones that regulate hunger, leading to sugar cravings.

Signs of Excess Sugar Intake

We all know that sugar isn’t good for us, but sometimes it can be hard to recognize when we’re eating too much. Whether you’re snacking on snacks and desserts or drinking sugary beverages, sugar has a sneaky way of sneaking into our diets without us even realizing it. But with a few simple tips, you can learn to recognize the signs that your sugar intake is too high.

* Fatigue and Drowsiness: Consuming too much sugar can cause a rapid increase in blood sugar levels, leading to a sudden drop in energy levels.
* Mood Swings and Irritability: Excess sugar consumption can cause imbalances in hormones that regulate mood. This will lead to irritability and mood swings.
* Headaches and Migraines: High sugar intake can lead to headaches and migraines due to changes in blood sugar levels.
* Craving for More Sugar: The body starts to crave sugar as it becomes dependent on sugar for energy.
* Weight Gain: Excess sugar consumption can lead to weight gain as it contributes to excess fat buildup.
* Skin Problems: Excess sugar can cause collagen breakdown. This will lead to wrinkles, sagging skin, and other skin problems.
* Tooth Decay: High sugar intake can lead to tooth decay as sugar provides the ideal environment for bacteria to thrive.
* Increased Insulin Resistance: Excess sugar consumption can increase insulin resistance. This will make it more difficult for the body to regulate blood sugar levels.
* Chronic Fatigue Syndrome: High sugar intake can lead to chronic fatigue syndrome. As the body becomes more dependent on sugar for energy.
* Increased Risk of Diseases: Excess sugar consumption can elevate the risk of chronic diseases. These include cancer, diabetes, and heart disease.

7 Supplements To Stop Sugar Cravings

Many people struggle with sugar cravings, making it difficult to maintain a healthy diet and achieve blood sugar control.
Yet, certain supplements can help reduce sugar cravings and balance blood sugar levels. Here are seven supplements that can help curb sugar cravings and support healthy blood sugar regulation:

1. Chromium: Chromium is an important mineral that helps regulate blood sugar levels and insulin sensitivity. By improving insulin resistance, chromium can reduce sugar cravings and help you control your urge to eat more sugar.
2. Magnesium: Magnesium is another mineral that is critical for blood sugar regulation. By stabilizing blood sugar levels, magnesium can regulate sugar cravings and prevent chocolate cravings.
3. Omega-3 Fatty Acids: Omega-3 fatty acids have been shown to impact insulin sensitivity and blood sugar control. These healthy fats can decrease insulin resistance, help reduce sugar cravings and promote healthy blood sugar regulation.
4. B Vitamins: B vitamins, particularly B1, B6, and B12, are essential for energy production and help balance blood sugar levels. B vitamins can help reduce sugar cravings and support healthy blood sugar regulation by stabilizing blood sugar.
5. Glutamine is an amino acid that helps control sugar cravings by reducing excess sugar consumption. By stabilizing blood sugar levels, glutamine can help curb sugar cravings and promote healthy blood sugar regulation.
6. Protein: Protein-rich foods help stabilize blood sugar levels steady and control blood sugar levels drop. People often feel very tired and exhausted after a sugar crash, which makes them want more sugar. But if you eat a lot of protein, you may be able to stop wanting sugar.
7. CoQ10: It is an enzyme that the body makes on its own. It can also be a helpful supplement, which may help with sugar cravings by giving people more energy. CoQ10 helps the energy-making parts of our cells, called mitochondria, do their job. We are less likely to eat sugary snacks when we have more energy.

Final Thoughts

If you can’t stop wanting sugar, you might want to try one of these seven supplements. Even though no magic pill will make you stop craving sugar completely, these supplements can help lessen your cravings and give you the strength to say no.

Everyone is different, so try different supplements and combinations until you find the best ones. Visit Quality of Life today to get started on your way to a healthier life without sugar cravings.