Every mother goes into childbirth hoping everything goes according to plan. Unfortunately, the labor and delivery process isn’t always what we expect. Sometimes, we experience birth complications. While scary, these situations are manageable with the right care, and babies born from traumatic births can go on to thrive and live happy, healthy lives. The key is knowing what’s happening, what it means, and what you can do next. In this article, we’ll break down common birth complications in simple terms.

Breathing Problems 

Some babies struggle to breathe right away, especially in cases where labor is particularly difficult or prolonged. It can also happen if they were born early or inhaled fluid during delivery. Sometimes, their lungs just need a bit of extra time to adjust. Doctors may respond to these situations by giving oxygen, suctioning out fluid, or using a CPAP machine to help the child breathe.

A lack of oxygen at birth may cause long-term problems like hypoxic ischemic encephalopathy. This dangerous form of brain damage can leave an infant with permanent disability. If you’re concerned, it’s always best to speak to your doctor about what this means for your little one. 

Jaundice 

If you’ve ever seen a newborn with a yellow tint to their skin, that’s jaundice. It’s super common and mostly nothing to worry about. It happens because a baby’s liver is still learning how to process something called bilirubin, which is a substance in the blood. Generally, jaundice clears up on its own or with a bit of light therapy or sunlight. Otherwise, medical intervention may be needed. 

Premature Birth 

Premature births are getting more frequent for reasons including older parents, health conditions like diabetes, maternal stress, and a range of external factors. If a baby arrives before 37 weeks, they tend to need a little more care. Known as preemies, babies who arrive early often have breathing difficulties, since their lungs may not be fully formed. They may also have trouble eating properly, as their sucking reflex is still developing. Their immune system might also be weaker, which makes them more vulnerable to illness. Many preemies spend time in the neonatal intensive care unit (NICU) to grow stronger. 

Brain and Nerve-Related Conditions 

The physical stress of labor or a birth injury can affect a baby’s brain or nervous system. This might lead to:

* Developmental delays, so it takes longer for them to reach milestones like crawling or talking. 
* Cerebral palsy, a condition affecting muscle control and movement. 
* Seizures, which should be closely monitored especially in the first few months. 

If you or your doctors spot any concerns, early intervention and therapy are extremely important. 

Endnote

Birth complications sound scary and unusual, but they’re more common than you think, and many of them are totally temporary and treatable. The most important thing is to make sure you and your baby’s care is in the best hands and to be the biggest advocate for your little one. Ask questions, trust your gut, speak up if something doesn’t feel right, and get support from specialists, nurses, family, friends, and other mums.

Humans are inherently social creatures. We thrive when we have positive social connections and interactions with others. Having strong social ties and a sense of belonging has been proven to have immense benefits for both physical and mental health. Studies show that people with more social connections and community involvement tend to be happier, live longer and have reduced anxiety and depression. Actively taking part in social group activities helps foster these beneficial social connections.

Group Activities Get You Engaged and Motivated

Often when we are alone or inactive, it’s easy to fall into negative thought patterns or unhealthy habits. However, signing up for a weekly social activity gives you something fun and positive to look forward to. Having an upcoming activity marked in your calendar provides motivation to get you up and out, rather than staying isolated at home. Attending a festival with a bunch of friends or inviting your loved ones to New Age firework shows organized by your employer is a break from the normal routine and can be fun. It also gives you a sense of accountability to a group, so you’re more likely to follow through rather than skip out.

Laughter and Playfulness Release Positive Hormones

When we engage in playful connection with others through group games, sports, crafts, music or cooperative activities, our brains release “feel good” hormones like dopamine and oxytocin. Laughter with others also decreases the stress hormone cortisol. These biological effects lift our mood and provide stress relief. Play and laughter are great outlets to counterbalance the seriousness and stresses of everyday responsibilities.

Gain a Sense of Achievement and Mastery

Whether it’s learning a new skill in a class or hacky sack circle, conquering a ropes course or building something in a workshop, group activities provide the opportunity to gain new competencies and achieve goals. Focusing your energy on progressing and improving at something, and having others witness and acknowledge your efforts, does wonders for boosting your confidence and self-esteem.

Mindfulness in Motion

Group activities that involve moving your body and being fully present in the moment, such as dance, sports, yoga and exercise classes, double as mindfulness practices. They aim your attention away from worries and rumination, and into a state of active Zen. Moving your body releases feel-good endorphins while clearing your headspace.

Meet New People and Expand Your Tribe

Stepping out of your comfort zone to try something new is a great way to meet new people from different walks of life. Sharing an interest or activity gives you an instant connection point with others. New social circles expose you to fresh ideas, perspectives and experiences, adding dimension to your worldview. You never know who you might bond with when you put yourself out there.

Taking part in group activities ticks many vital boxes when it comes to nurturing positive mental health. They provide social connection, motivation, enjoyment, achievement, mindfulness and community bonding. Make the time to participate in fun group hobbies, classes or recreational activities, and reap the mental health benefits.