Workouts are not a one-size-fits-all deal! Different bodies need different types of exercise. People need a certain difficulty level, or need to target specific parts of their body, etc. I was lucky enough to try out a new online website called GymRa to review and share with you. GymRa has helped me … [Read more...] about No Time to Work Out? Try GymRa Online Gym
fitness
How to Exercise Safely in the Heat
Now that the sun is out you can stop hiding indoors and head on out for a bit of fun. Exercising outdoors is invigorating but can also be dangerous if you are not equipped with the right gear. Here are some tips to keep you safe. It’s a lot of fun to run in the sun. Many people don’t even think … [Read more...] about How to Exercise Safely in the Heat
Ellen Barrett Live Exercise Fitness DVDs
Being healthy is the foremost thought in most peoples minds these days. With eating changes from chemical laden products back to organic and natural foods, and adding exercise and movement to our otherwise static lifestyle, the tides are changing in America! For many, getting out to exercise is not … [Read more...] about Ellen Barrett Live Exercise Fitness DVDs
Working Out with a KettleBall
How many of you work out using a kettleball? I have two friends who use a kettleball 3-4 times a week during their workout routines. I'm a complete newbie to using a kettleball so I've been spending some time browsing fitness blogs and YouTube to learn more about it. Wow, there's a lot of info out … [Read more...] about Working Out with a KettleBall
PregoFIT Pregnancy Workout DVD’s
Today I would like to introduce you to the company called PregoFit. This is a company committed to enhancing healthy pregnancies for both Moms and Babies! Their feature product is the PregoFIT Workouts DVD Series. It is a month-by-month pregnancy workout DVD series for each month of pregnancy. It is … [Read more...] about PregoFIT Pregnancy Workout DVD’s