As a child/teen, I was always in sports and it was amazing. It felt great to be a part of a team, working together to achieve wonderful things. Also, it was awesome to see how far I could push myself to be successful to help win. I was in soccer for about eight years so I have always had a love for … [Read more...]
Leslie Sansone: Walk to the HITS Radio Remixes DVD
November 10, 2013 by
I am now addicted to the Leslie Sansone DVD that I reviewed last month. I have been pretty good about keeping up with it and I have been adding a bit more time each day. I can do about a mile and a half now so I am pretty pleased. She puts 4 basic steps in her videos that are incorporated and you … [Read more...]
Valerie Rogers ChogaFlow Chair Yoga Fitness DVD
September 18, 2013 by
** Complimentary Copy Received for Review ** I love Yoga and have been doing Yoga on and off for the past 5 years. Back in April I had a total hip replacement and haven't been able to do normal fitness routines or Yoga. However, I can now work on getting back into shape thanks to this fitness DVD … [Read more...]
5 Ways to Stay Hydrated in the HOT Summer Heat
August 29, 2013 by
When we are laughing and playing in the sun we don’t think of much else. But, even if you don’t think about anything else, remember that keeping up your fluid intake is important. The summer months are a time to get outdoors and breathe the fresh air and have a bit of fun. But, some people don’t pay … [Read more...]
Quick Fit with Andrea Metcalf Fitness DVD Review
August 24, 2013 by
I am so happy to have been able to review a fantastic DVD called “Quick Fit with Andrea Metcalf.” I hardly ever have the time for exercise. With Quick Fit, I had no excuse! I could easily squeeze some exercise time in my busy schedule. This DVD is exclusively available at Acacia Lifestyle. The … [Read more...]
Healing Through Movement with Zayna Gold Exercise DVD
August 21, 2013 by
I was able to review Zayna Gold’s “Healing Through Movement: Pilates Head to Toe” exercise DVD. This DVD is designed for those with Crohn’s & Colitis, Celiac, IBS, and other digestive disorders. I enjoyed this DVD for its simplicity and flexibility, which allows it to successful for anyone at … [Read more...]
No Time to Work Out? Try GymRa Online Gym
August 14, 2013 by
Workouts are not a one-size-fits-all deal! Different bodies need different types of exercise. People need a certain difficulty level, or need to target specific parts of their body, etc. I was lucky enough to try out a new online website called GymRa to review and share with you. GymRa has helped me … [Read more...]
How to Exercise Safely in the Heat
August 8, 2013 by
Now that the sun is out you can stop hiding indoors and head on out for a bit of fun. Exercising outdoors is invigorating but can also be dangerous if you are not equipped with the right gear. Here are some tips to keep you safe. It’s a lot of fun to run in the sun. Many people don’t even think … [Read more...]
