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Photo by bruce mars on Unsplash Even those who absolutely adore working out can find themselves feeling like they’re in a rut every now and then. We’ve been taught to never skip leg day but no-one really tells you what to do when you want …
The body’s need for physical activity is often overlooked the older a person gets. Many people, especially the working class, are on their bottoms for most of the day and often don’t have enough time and resources to get out for some physical activity. Running …
There are many beautiful stories about people who take their yoga teacher training in India. It is a magical place that exudes the true spirit of Hinduism and is the birthplace of yoga. Places like Goa, Dharamshala, and Rishikesh offer high quality yoga teacher training.
Dharamshala is home to the Tibetans and of course the Dalai Lama. In Rishikesh, this is the original birthplace of meditation and yoga. The Ganges River runs through it and many people will spend their time meditating beside her (the river). There is also the towering cliffs of the Himalayas. Of course, Goa is a beachside town that has long attracted soul searchers and hippies.
There are many expats that are looking to take in all the spirituality that exists here. If you’re dedicated to the practice of yoga and looking to become a teacher, India is the place to go. Here are five reasons you should do your yoga teacher training in India.
1. It’s Where Yoga Came From
It’s true. Yoga was born in India thousands of years ago. Only recently, has it come to the West but it has long been developed in India. In the West, if you do your yoga teacher training, it is far removed from the ancient practice of yoga. The important spiritual aspects and how to live life the yogi way might not be as pronounced if you get training in the West. They are just as important as stretching, finding physical strength, and balancing better.
To truly understand the fundamentals of yoga, it is easy to see when you come to India. The people around you will teach you how to be a great teacher. You will learn about the diet, the philosophy, and the way of being that your teachers will exude consistently.
2. Learning the Full Philosophy of Yoga
One of the important aspects of yoga is the philosophy that built it. Yes, it can make you healthy and you can live a long life but there is so much more. In India, yoga is heavily connected to your soul, spirit, or Shakti. How you live and how you treat others is a big part of yoga that is slightly disconnected in the West. We are competitive even in the practice of yoga.
In India, you will be inspired by the openness of locals and how willing they are to help you. Even if they have very little, they would share it with you. Many people who have visited India said it changed them. They saw the way of being was different and it caught on. When you do yoga teacher training in India, you don’t just learn how to teach poses, you understand a new way of being.
3. It’s Often Less Than What You’d Pay Elsewhere
India is a country that is affordable and so it goes that you can take your yoga teacher training for less here. The education you get is extremely quality despite the appealing cost. You can stay on the yoga teacher training grounds, eat, and get your training for much less. So when you arrive to do your training, you don’t have to add extra costs to it. You get to experience all the beauty that India has to offer for much less than taking YTT in most places around the world.
4. Letting Go Truly
In a country like India, everything you thought you knew about life goes out the window. So the things you thought were important, you will see that they really aren’t. You are fortunate to come from the Western society where you can pretty much have whatever we want. It isn’t that way in many places around the world, India being one of them. There is poverty here that you cannot imagine until you’re there. It may affect at first. You may feel sorry for people but you will see that they don’t need your pity. They smile and they live in a beautiful mind frame regardless of what they have.
In the West, we can have whatever we want and still there is a sense of dissatisfaction. This is why seeing the happiness despite the poverty in India can allow you to let go. They don’t have what you have but they have a sense of fulfillment. Spending the time in India during your yoga teacher training will allow you to let go of the material items and clinging thoughts you’ve been holding onto. There is a magic in India that makes it easy to let go of what doesn’t serve you.
5. The Connection to Stunning Nature
Areas of India that have yoga teacher training are incredible. Nature is like something out of a dream. The sound of tropical birds in the morning, the mist coming through the mountains in Dharamsala or Rishikesh are a perfect backdrop for meditation. As you learn how to teach yoga, you will be inspired by the rich foliage and constant connection to nature.
You can meditate by the Ganges, go for hikes, and experience the beautiful countryside in a variety of places in India. A place will help your practice and keep you centered. The connection to nature is abundant.
Yoga teacher training is a rich and fulfilling experience. It also sounds incredibly good when you’re looking to work at a studio or gain students. India has a reputation around the world for yoga and the high-quality teaching standards that derive from the country. If you love yoga and you’re looking to make a career out of it, get to India.
It is crucial to stay fit and have optimum shape in today’s world, this is essential both mentally and physically. This will go a long way in helping you cope with all the duties of the day and keep you from imploding. However, due to …
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Unlike other body fats, belly fats can be very stubborn and frustrating. No matter how hard you try to diet and work out, there is always that portion of fats that still holds on. It can be irritating and what’s even worse? It makes you lose your self-esteem. It hurts when you cannot put on fitting clothes or tack-in your favorite shirt and pants without the belly protruding. Luckily, your hope does not end there. Most yoga exercises are very useful in burning these fasts, and some of the best yoga workouts include;
The chair pose
This is an ideal pose to help you lose weight. Stand on a work out mat, then bed your feet simultaneously, placing your hands up or in front. The posture helps in strengthening your hands and feet muscles as well as stimulating your heart to beat faster which is useful for burning fats. It helps in toning and strengthening the diaphragm and abdominal muscles.
Dhanurasana or the bow posture
This workout strengthens and tightens your abs which is essential for eliminating belly fat. It entails rocking back and forth which stimulates your digestive system and minimizes constipation. You are supposed to lie on your stomach and stretch your legs out, placing your hands on the sides of the body. Bend on your knees and then try reaching your arms back to the feet and hold. Lift your head and then bend it as you lift your legs as high as possible and remember, you still have your hands on the legs. Try to remain in that pose for about 30 seconds as you breathe normally and then move back to your normal position. You can repeat this for about five times until you tire yourself.
The pontoon posture
This is ideal for burning weight along the waist and strengthening the legs and back muscles. The pose entails lying on your back and stretching your legs out while together and your arms on the side. Raise your legs and keep them straight. Stretch the feet and toes so that you can raise your legs as high as possible and do not bend the knees. Stretch your arms to reach your feet to make a 45 degree and hold this pose for about 25 to 30 seconds. Release and redo this until you tire your body.
Cow or cat pose
This exercise includes the contraction of the abdominal muscles thus burning the fats which reduce the tummy size. It is also ideal for enhancing the flexibility of the spine. To do it, sit on your heels and then move your body parallel to the floor until your body rests on your palms and knees. The knees should be under your hips while the palms should be beneath your shoulders as you face the floor. Space out the knees and expand the abdominal region allowing you to suck in a maximum amount of air. Lower your head and arch your back upwards keeping your butt and abdomen firm for maximum contraction. Your head should remain between your hands. Remain on the pose for about 30 seconds. Release and repeat the process until tired.
The wind easing posture
The workout helps in toning the back, thighs and hips. It also enhances metabolism which is suitable for burning belly fat. The exercise includes lying flat on your back; stretch your legs out, and arms stretched on the sides. Stretch your legs out with the heels touching each other. Bend the knees and bring them towards the chest applying pressure on the abdominals with your thighs. Your hands should be passing under you the thighs holding the knees. Exhale and release your knees and redo this pose until you are tired.
Belly fats are the first sign of unhealthy living. You need to follow some tips for losing weight to help you get rid of the stubborn fats. It is time to get up and try out the mentioned yoga exercises and get your shape back.
March is National Nutrition Month, making it a great time to give some thought to properly fueling the body for optimal performance. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young …
If you are hitting the gym regularly, focusing on the nutritional aspect is equally important to enhance the muscle growth process. Yes, there is a necessity of consuming food immediately after your workout. But, there is a big need to consume food even before a …