We can find countless articles on the internet and in the fitness magazines of men that tell them how to increase their muscle mass. This happens to be a very important part of staying healthy. Ideally, we should progressively make our exercises more difficult by adding more reps or by increasing … [Read more...]
Benefits of Stretching & How to Get Started Using a Safe Routine
March 20, 2021 by
As we get older, we lose our flexibility and even light exercises can cause muscles to cramp or even strain when we least expect it. To ensure we stay supple, it is important to practice a regular stretching routine. A routine can be performed anywhere, either in the gym or at home. Aside from … [Read more...]
5 Tips for Those Who Want to Start Exercising at Home
October 25, 2019 by
Be honest with yourself: your busy workday doesn’t make exercising impossible, just sometimes a bit draining. Group aerobic classes may be out of the question because of your hectic work schedule and a gym may be tricky to fit in because you need to carry the workout clothes with you to work. In … [Read more...]
4 Things You Can Do When You Get Bored With Your Workout Routine
September 8, 2019 by
Photo by bruce mars on Unsplash Even those who absolutely adore working out can find themselves feeling like they're in a rut every now and then. We've been taught to never skip leg day but no-one really tells you what to do when you want to skip every day. Motivation is hard to come by when you'd … [Read more...]
Why Running is an Activity Suitable for All Ages
May 30, 2019 by
The body’s need for physical activity is often overlooked the older a person gets. Many people, especially the working class, are on their bottoms for most of the day and often don’t have enough time and resources to get out for some physical activity. Running is one such activity that doesn’t … [Read more...]
5 Reasons You Should be Doing your Yoga Training in India
September 6, 2018 by
There are many beautiful stories about people who take their yoga teacher training in India. It is a magical place that exudes the true spirit of Hinduism and is the birthplace of yoga. Places like Goa, Dharamshala, and Rishikesh offer high quality yoga teacher training. Dharamshala is home to … [Read more...]
Want to Start Exercising and Stay Fit? Here are the Essential Ways You Can Do It
July 11, 2018 by
It is crucial to stay fit and have optimum shape in today’s world, this is essential both mentally and physically. This will go a long way in helping you cope with all the duties of the day and keep you from imploding. However, due to some of the jobs we do, engaging in fitness activities cab be … [Read more...]
Taking Your Athletic Skills to the Next Level in Swimming
July 2, 2018 by
Simply knowing how to swim is not enough to win meets and competitions. You also have to know how to gain speed and maintain control while in the swim lanes. However, you may not know how to train yourself in these elements even if you spend hours practicing each day. You might need the advice … [Read more...]
