The new year is quickly approaching and many women will be making a New Year's Resolution to get healthier by getting involved in various fitness activities. These activities can include Yoga, Karate, Speeding Walking and a whole host of other fitness activities. My mother recently turned 67 … [Read more...] about Katie K Activewear for Real Women
fitness products
Walk Indoors with Leslie Sansone Walk Off Fat Fast
I love to walk. When my son was in elementary school, we would walk everyday to school back and forth. It was exactly a mile to and from so I was doing it twice a day, with some extra round abouts too. Most days, that would give me a 2-3 mile jaunt. I felt great! Then my son got older and I was not … [Read more...] about Walk Indoors with Leslie Sansone Walk Off Fat Fast
Weight Watchers Pick Your Spot Stability Ball Workout Kit
Working out at home does take motivation but when you start seeing results, that becomes your motivator too. It is somewhat like a double edge sword. We all know that getting started is the hardest part! So how do you get started? There are so many cool products out now that really help with fitness … [Read more...] about Weight Watchers Pick Your Spot Stability Ball Workout Kit
2 Element Yoga Fitness DVDs for a Healthier You
Life can be crazy especially if you have a houseful of people over the holidays! How do you de-stress and relax when you are at the end of your rope? Many people I know use yoga. It is a fabulous low impact - no impact, really - method to working your body and mind. It is wonderful for calming your … [Read more...] about 2 Element Yoga Fitness DVDs for a Healthier You
Fashion Forward Activewear for the Modern Woman
Now that I have completely recovered from my total hip replacement I have been starting to workout again. Right now I am into yoga, light-impact aerobics, power walking and swimming. Finally, I am getting my body back in shape again. One thing that I needed for my new workout routine was some new … [Read more...] about Fashion Forward Activewear for the Modern Woman
Yoga Bliss Yoga Mat Spray from Soulful Essence
My exercise and yoga mats and I have close relationships. They support me from salutations to planks and are always there during corpse pose. I don’t think I care for them the same way they do me. I wipe them down and appreciate them, but I probably don’t love them like I should, especially after … [Read more...] about Yoga Bliss Yoga Mat Spray from Soulful Essence
Suzanne Bowen New BarreAmped Fitness DVDs
One of my good friends spent 25 years or more in the professional ballet dance theaters, traveling all over the world performing day after day. She danced from age 3 until retiring at 50 and still today is in terrific shape. Ballet is a well known to be an amazing workout for stretching your entire … [Read more...] about Suzanne Bowen New BarreAmped Fitness DVDs
Power Boxing Workout With Olympian Marlen Esparza DVD
If you love fitness and working out then you know that shaking up your routine is an excellent way to break a plateau and develop new muscles you didn't know you had! I have a cool giveaway for you today that you fitness lovers are going to be excited about. 2012 U.S. Olympic bronze medalist and … [Read more...] about Power Boxing Workout With Olympian Marlen Esparza DVD