If ever there was a time to look and feel your best, it is on your wedding day! The question is, how can you ensure that this is the case? What can you do the day and night before the wedding, as well as on the special day itself, to maximize your natural beauty? Here are some tips.

Pamper Yourself the Night Before

It’s a good idea to take the night before the big day to relax and treat yourself to some well-deserved pampering. Soak in the tub with a glass of wine, apply a nourishing crème to your skin, and wash your hair. Many hairdressers recommend that you wash and dry your hair the night before rather than the morning of your wedding. It is much easier to style and keep in place this way.

Eat Something Light

Prevent bloating and give your skin a natural glow by eating a light, nutritious meal the night before. You can’t go wrong with a bowl full of colorful fruit, or some protein and a few leafy greens.

Get a Good Night’s Rest

There is a reason why they call it ‘beauty sleep’, and there is no better time to stock up on it than the night before you are due to say, ‘I do’. Drink some soothing chamomile tea if you are feeling the pre-wedding jitters, and strive to get a minimum of eight hours’ worth of shut-eye.

Don’t Rush

Be sure to set aside plenty of time to get ready before the ceremony is going to take place. You will want to be able to enjoy the process of putting on your makeup and getting dressed, paying attention to each and every detail. It is also wise to have some extra time to spare just in case you run into a makeup mishap and need to re-do some of your work.

Set the Scene

If you want to ensure that your wedding photos look absolutely stunning, spend some time setting the scene. Along with immersing yourselves in nature, another great idea to consider is a photography-friendly butterfly release.

Your guests can stand around you and your partner and release the beautiful butterflies into the sky while the photographer snaps some images. The gorgeous, fluttering butterflies will be sure to complement your natural beauty and ensure the emergence of photos that are far more special than the norm!

Cloverlawn Butterflies is a company that specializes in butterfly release wedding packages and can supply live, hand-raised Painted Lady Butterflies for your big day.

Smile

Simply smiling as much as possible will be enough to leave you feeling like the beautiful bride you always hoped to be. There is also scientific evidence that smiling can boost your mood and make you endlessly more attractive. A study conducted in 2013 revealed that participants always preferred the smiling face when they were shown multiple images of the same person with differing facial expressions.

Most importantly, strive to enjoy every moment of that special day. The more you enjoy it, the more beautiful you will look and feel without even having to try.

Is your hair splitting, dry, and lacking the shine that it used to have? Whose hair isn’t?

With today’s blow-out bar trend and extreme coloring, it’s not a matter of if your hair is damaged but how damaged is your hair. Having beautiful, healthy hair doesn’t have to be difficult. It just takes a little persistence.

Here is how to make your hair healthy with four easy changes and the best part is you can start today!

1. Get Regular Trims

Ensuring that your hair is trimmed regularly is a good way to help keep your hair healthy. Professionals recommend a hair trim every 6 to 12 weeks for your hair to stay in optimal condition.

The longer your hair is, the more fragile your old hair becomes. Longer hair is typically susceptible to breakage, split ends, and thinning. A good trim takes off the damaged hair before it has time to move up the hair shaft from the ends and cause more damage.

2. Maintain a Good Diet

One of the most effective and easiest ways to maintain healthy hair is by keeping a good diet. You are already going to eat anyway so might as well eat for healthy hair. Adding protein and vitamin-rich foods to your diet can help your hair grow faster and be healthy.

Eggs are full of protein and biotin, both of which are amazing for your hair. Eat berries to protect your hair follicles against free radicals. Berries are rich in antioxidants and vitamin C. The body uses vitamin C to produce collagen. Collagen strengthens hair and can help prevent it from splitting and breaking.

If you are unable to eat enough vitamins or protein in your diet alone vitamin supplements may be a good solution. Read hair vitamin reviews and find a vitamin that is recommended to keep your hair healthy.

3. How to Make Your Hair Healthy With Hair Oils

Now that you are eating a healthy diet its time to think about what you put on your hair too. But how to keep your hair healthy without using chemicals on your hair? The answer is hair oils. Hair oils are all-natural and help nourish your hair.

Coconut and Aragon oil are excellent choices for damaged hair and can keep your hair in great condition. Use them as a mask for a once-a-week deep condition or apply a light amount to help get rid of daily frizz at the ends of your hair.

4. Double Down on Heat Protection

If you are still wondering how to make your hair healthier double up on heat protection.

Apply heat-protecting spray by grabbing small sections and spraying up and down the hair. Every part of the hair must be sprayed for the hair to be protected. Run a comb through your hair after you spray it down to distribute the product.

Keeping Your Hair Healthy is Easy

It doesn’t have to be difficult or time-consuming. These four easy changes tell you how to keep your hair healthy with minimum effort.

If you enjoyed reading this post about healthy hair be sure to check out our other posts on healthy living and share this post with your friends.