Last year my husband and I decided to eat healthier, make some lifestyle changes and to lose weight. We started our journey last January and after a full year I'm happy to report that Sam has lost a total of 52 lbs. and I've lost 13 lbs. On top of losing the weight we now have more energy and feel … [Read more...] about 5 Tips for Eating Healthy and Losing Weight
Health and Wellness
Change Bites – Using Change Management Principles to Change Your Diet
Change is an inevitable part of life, but that doesn’t mean it’s easy to achieve or to cope with. When you need to completely change your diet, it can rock your world—it can affect nearly everything you do, as well as the people close to you. If you’re going through this and you’re feeling … [Read more...] about Change Bites – Using Change Management Principles to Change Your Diet
Colgate 360 Advanced Whitening Battery Powered Toothbrush
My family has been using the Colgate brand of oral care products for the past 30+ years and love them. They are our preferred brand of toothbrushes, toothpastes and mouthwashes. Colgate is a brand that we trust and they always deliver the results that we expect. * Complimentary product received … [Read more...] about Colgate 360 Advanced Whitening Battery Powered Toothbrush
7 Natural Ways to Manage Depression
Studies show that more and more people are succumbing to depression every day. Some of them realize that they are being engulfed by anxiety and depression while others don’t. For the latter, the condition keeps becoming more and more serious. That is why it is best to seek help and curb depression … [Read more...] about 7 Natural Ways to Manage Depression
Going Nuts: The Many Health Benefits of Eating Nuts
By now, most people know about the health perks of eating fresh fruits and vegetables. However, nuts can be just as beneficial. For good reason, they are high on the food pyramid. Let's find out why you should make nuts a part of your daily intake. Loaded With Antioxidants Nuts tend to be packed … [Read more...] about Going Nuts: The Many Health Benefits of Eating Nuts
Treat Your Taste Buds and Promote Gut Health with BiomeBliss
There’s been a lot of buzz lately about probiotics, prebiotics, and how a thriving microbiome of “good” bacteria contributes to overall good health. Suppose I could tell you about a simple way to add prebiotics to your diet to nurture your microbiome without adding a lot of calories; well, it just … [Read more...] about Treat Your Taste Buds and Promote Gut Health with BiomeBliss
Fight Tooth Decay and Freshen Breath with Oxyfresh Cavity Protection Mouthwash
Mouthwash is an important part of a complete oral care routine. Many popular mouthwashes contain alcohol and their harsh, burning sensation makes them very unpleasant to use. Good news: With Oxyfresh Cavity Protection Fluoride Mouthwash, you get all of the benefits of mouthwash with none of that … [Read more...] about Fight Tooth Decay and Freshen Breath with Oxyfresh Cavity Protection Mouthwash
4 Signs That it is Time to Stop Consuming Alcohol
Alcohol ranks among the top causes of divorces, bad parent-child relationships, collapsed businesses, tragic road accidents that have claimed countless lives, the list goes on and on. Even so, alcohol is practically one the most consumed drinks around the world. Excessive drinking of alcohol can … [Read more...] about 4 Signs That it is Time to Stop Consuming Alcohol