Source: MabelAmber / Pixabay Aches and pains can sneak up on you when you least expect them. It can seem like one day you’re leaping out of bed with enthusiasm, and the next, you’re creaking, cracking, and groaning as you drag yourself out. It can be a challenge, that’s for sure, to maintain your … [Read more...] about Young at Heart – 5 Steps to Maintaining Your Youthful Energy as You Age
Health and Wellness
4 Things You Can Do When You Get Bored With Your Workout Routine
Photo by bruce mars on Unsplash Even those who absolutely adore working out can find themselves feeling like they're in a rut every now and then. We've been taught to never skip leg day but no-one really tells you what to do when you want to skip every day. Motivation is hard to come by when you'd … [Read more...] about 4 Things You Can Do When You Get Bored With Your Workout Routine
Travel CPAP – How to Justify Device and Make Travelling Easier
Travel CPAP devices are increasingly gaining popularity as a great alternative to conventional CPAP machines. They are small and lightweight, making them ideal for patients that are constantly moving. Some are as small as a smartphone while others fit the size of an alarm clock. Interestingly, … [Read more...] about Travel CPAP – How to Justify Device and Make Travelling Easier
Tips on How to Relieve Foot Pain
Foot pain is something that I developed as I aged. It first started in my twenties when I wore high-heels to work every day of the week. In my thirties I ended up with foot surgery to help correct hammer toes and to get rid of heal spurs. As I've aged over the years...the foot pain has … [Read more...] about Tips on How to Relieve Foot Pain
Food Medicine – The Power of the Functional Mushrooms
Functional mushrooms, or also known as medical mushrooms, are the ones that apart from the good nutritional value, are beneficial for your health. They are comprised of many powerful compounds that can help boost your health and energy. Moreover, they can also alleviate the symptoms of many … [Read more...] about Food Medicine – The Power of the Functional Mushrooms
Tips on How to Treat Minor Sunburn
I think most of us have dealt with sunburn at one time or another. You know, that red, lobster looking skin that burns, blisters and itches. When I was a kid I got it really bad while on vacation and had to visit an Emergency Room for treatment. The rest of my summer vacation was ruined due to the … [Read more...] about Tips on How to Treat Minor Sunburn
How to Maintain the Results of a Sinus Treatment
Sinus problems affect an estimated 15 percent of individuals nationwide, making this one of the most chronic health issues in the country today. Patient-reported health impacts of chronic sinusitis include missed work days, decreased productivity, sleep disruption, depression and trouble with … [Read more...] about How to Maintain the Results of a Sinus Treatment
What You Can Do to Speed up the Healing Process Post-implants
The American Academy of Implant Dentistry (AAID) reports that a whopping half a million patients undergo dental implant procedures annually. That is a LOT of implants! What this means is that every day, someone, somewhere, begins the process of deciding to get dental implants. Perhaps today … [Read more...] about What You Can Do to Speed up the Healing Process Post-implants