Health and Wellness

After a year of being confined to the barracks during the coronavirus pandemic, a great many people throughout the country are keen to get fit and healthy again before the inevitable festive binging that will undoubtedly take place over the Christmas period. Mediterranean cuisine has …

What comes to your mind when you think of health and wellness? A healthy body, right? But for a body to be healthy, it has to be in synchronization with the mind. The mind stays healthy when you are emotionally happy and sound, and the …

As the vaccination program for COVID19 becomes more successful and lockdowns and restrictions begin to relax or are lifted in many locations around the world, some people are finding it difficult to readjust to normal life. After a traumatic year for many, where staying at …

If you’ve been feeling pain and stiffness in your shoulder joint for a while now, which has been getting worse over time, it’s best to get a consultation with a doctor for frozen shoulder. While cases typically resolve on their own over time, it’s not …

Veganism is a great option for people looking to lose weight. Here are some ways in which switching to a vegan diet can help people lose weight. Animal Products are High in Calories Prominent vegans like Gale Tobin know that consuming animal products isn’t just …

It’s a great feeling to bask in the sunlight. However, it comes with its risks, which is why it’s highly recommended to wear sunscreen. Ideally, you should put it on before stepping outside. Even if you’re going to wear makeup, you can simply apply it …

Invisible illnesses can be some of the most challenging to live with. Having no outward signs of disability or illness can lead to hurtful comments from ignorant people and can make it harder to be taken seriously in a medical setting. Things are getting better …

Most of the time, when you think of women’s health, you think of OB-GYNs. These individuals are specialists who understand women’s health issues and the diseases that impact them. This can include care for menopause, infertility, contraceptive options, childbirth, and prenatal care. However, there is …