We are starting to see signs of spring and that means warmer weather is on the way. Living a healthy lifestyle is always on my mind and enjoying smoothies in the morning or as a meal replacement is a great way to kick start your nutrition and even lose a few pounds along the way. Here are some … [Read more...] about 6 Easy-to-Make Homemade Smoothie Recipes
Food and Recipes
Colman’s Mustard Sauce for Corned Beef Recipe
Can you believe it's March 4th already? Wow, this year is flying by and St. Patrick's Day is just around the corner. How many of you make a special Irish theme'd meal for St. Patty's Day? We do! Today's recipe and photo is courtesy of Colman's Mustard. Colman’s Mustard Sauce for Corned Beef … [Read more...] about Colman’s Mustard Sauce for Corned Beef Recipe
Easy Energy Boost With a Vitamin & Amino Acid Supplement
I am not an energetic person, ESPECIALLY not in the morning. I have the bad habit of having something chock full of sugar to wake me up, then I have a terrible sugar crash in the middle of the day. This bad morning routine affects the rest of my day, and it also worsens what little effort I make … [Read more...] about Easy Energy Boost With a Vitamin & Amino Acid Supplement
Grilled Chicken Burger Recipe
I love grilled chicken. It is one of my favorite meats to cook. So I was thinking the other day about doing some grilled burgers and thought that chicken burgers would be tasty too. I love using the breast and making a delicious sandwich (Hmm I am going to have to post those next) but thought for a … [Read more...] about Grilled Chicken Burger Recipe
Chocolate Oatmeal No-Bake Cookies Recipe
I love to make homemade cookies for my family but on some days, I just don't have 2 hours to spare to make them. Plus, if it is during the summer season when temperatures outside are blazing 90+ degrees, I don't want to turn on my oven and heat up the kitchen. To solve all of those problems I … [Read more...] about Chocolate Oatmeal No-Bake Cookies Recipe
Amazing Superfood Moringa For Energy and Clarity
I love checking out different health products, especially greens. Mainly because I am terrible about eating them, but I know that using a supplement of greens is at least getting me the benefit of the nutrition. I have tried many different product from Green Virgin so when I was asked to check out … [Read more...] about Amazing Superfood Moringa For Energy and Clarity
How to Weigh Your Food to Lose Weight
There are so many ways that we try and lose weight. Cutting calories, exercising more, cutting out certain foods, following certain eating plans, etc. But one way that many experts recommend is by weighing your food out. In order to do that there are a few things that you will need to know. How to … [Read more...] about How to Weigh Your Food to Lose Weight
Coconut and Pistachio Chia Pudding Recipe
Looking for a delicious and nutritious breakfast recipe to keep you powered all morning? Look no further than this tasty chia seed and pistachio dish! Using Pistachio Chewy Bites, Heather Goldberg and Jenny Engel of Spork Foods have created a delicious Coconut & Pistachio Chia Pudding recipe … [Read more...] about Coconut and Pistachio Chia Pudding Recipe