Working out can be tough on the body in more ways than one. OF course the whole reason one is working out is to work the body, stretch the muscles and grow stronger. Sometimes weak joints can hamper your efforts. I am weak in several parts of my body especially my knees and wrists so there are … [Read more...]
Roll Away Knots With the BodyworksBall
April 19, 2014 by
There are four areas in my body that give ma a lot of trouble and they are my feet, my neck and shoulders, and my lower back. After multiple car wrecks in my life and spending way to many hours at the keyboard, it takes a toll on the body. I would love to have a permanent masseuse on call, but let's … [Read more...]
Power Boxing Workout With Olympian Marlen Esparza DVD
April 18, 2014 by
If you love fitness and working out then you know that shaking up your routine is an excellent way to break a plateau and develop new muscles you didn't know you had! I have a cool giveaway for you today that you fitness lovers are going to be excited about. 2012 U.S. Olympic bronze medalist and … [Read more...]
Fit as a Pro with Lauren Sesselmann Fitness DVD
March 28, 2014 by
As a child/teen, I was always in sports and it was amazing. It felt great to be a part of a team, working together to achieve wonderful things. Also, it was awesome to see how far I could push myself to be successful to help win. I was in soccer for about eight years so I have always had a love for … [Read more...]
Jessica Smith Walk On: Strength and Balance DVD
March 11, 2014 by
I have been getting out more and more on walks lately, but when time is tight, I love to put in a dvd and just get some movement going. I was sent this new walking dvd to check out and it sounded like a cool combination of exercising and walking. I had not heard of Jessica Smith before, but she is … [Read more...]
We Heart Yoga: Prenatal Flow DVD
February 24, 2014 by
While obviously I am not going to be a parent again, I know that there are many moms to be that follow our blog and would love to find a way to be able to stretch and exercise while pregnant, as long as it was safe. Newly released last month, there is a new Yoga DVD that focuses on the need for … [Read more...]
Weight Watchers Ultimate Belly Fitness DVD
January 14, 2014 by
The belly is the toughest area on a women to tighten and tone especially after having kids. I think many of us can relate to that! Now there is a great DVD from Weight Watchers that will help kick that tough area to the curb and I was able to check it out for you. Improve your core strength … [Read more...]
Escape Your Shape: 21-Day Body Makeover DVD
January 5, 2014 by
Being able to review Escape Your Shape: 21 Day Body Makeover has been amazing. I have needed to escape my shape! I’m not really in shape at all. Well, a circle is considered a shape! Before I tried the Escape Your Shape 21 Day Body Makeover DVD from Acacia Fitness, I knew that I had certain body … [Read more...]
