Classy and Opinionated Lifestyle Mom Blog
With nicer weather finally showing up this spring, now is a great time to think about ways to change your exercise routine to shake it up a bit. Bike riding is a wonderful exercise that is good for building strong muscles and bones as well …
One of my good friends spent 25 years or more in the professional ballet dance theaters, traveling all over the world performing day after day. She danced from age 3 until retiring at 50 and still today is in terrific shape. Ballet is a well …
When my husband and I were both younger…we loved to get on our bicycles and cruise around the neighborhood during the weekends. Then our lives got busy and we quit riding our bikes for many years. Well, that is all about to change and starting …
Working out can be tough on the body in more ways than one. OF course the whole reason one is working out is to work the body, stretch the muscles and grow stronger. Sometimes weak joints can hamper your efforts. I am weak in several …
There are four areas in my body that give ma a lot of trouble and they are my feet, my neck and shoulders, and my lower back. After multiple car wrecks in my life and spending way to many hours at the keyboard, it takes …
If you love fitness and working out then you know that shaking up your routine is an excellent way to break a plateau and develop new muscles you didn’t know you had! I have a cool giveaway for you today that you fitness lovers are …
As a child/teen, I was always in sports and it was amazing. It felt great to be a part of a team, working together to achieve wonderful things. Also, it was awesome to see how far I could push myself to be successful to help …
I have been getting out more and more on walks lately, but when time is tight, I love to put in a dvd and just get some movement going. I was sent this new walking dvd to check out and it sounded like a cool …