There is something calming and soothing during a yoga workout. I really love the stress free and peaceful moves that not only stretch and invigorate your muscles for a great workout, but also the music is so relaxing. You can just feel the stress roll off your shoulders and neck. I was excited to … [Read more...] about Element Stretch, Release & Restore Yoga Kit with Massage Roller Balls
Fitness Products and Tips
Get Fit with Element Belly Dance with Jacqui Lalita
Getting fit should be fun too! Finding programs and activities that allow you to enjoy your workout makes it seem like you are not working out at all! I love music and enjoy dancing too and with a fun dvd like this new one from Element, I had fun learning a new way to work those … [Read more...] about Get Fit with Element Belly Dance with Jacqui Lalita
Walk Indoors with Leslie Sansone Walk Off Fat Fast
I love to walk. When my son was in elementary school, we would walk everyday to school back and forth. It was exactly a mile to and from so I was doing it twice a day, with some extra round abouts too. Most days, that would give me a 2-3 mile jaunt. I felt great! Then my son got older and I was not … [Read more...] about Walk Indoors with Leslie Sansone Walk Off Fat Fast
Weight Watchers Pick Your Spot Stability Ball Workout Kit
Working out at home does take motivation but when you start seeing results, that becomes your motivator too. It is somewhat like a double edge sword. We all know that getting started is the hardest part! So how do you get started? There are so many cool products out now that really help with fitness … [Read more...] about Weight Watchers Pick Your Spot Stability Ball Workout Kit
2 Element Yoga Fitness DVDs for a Healthier You
Life can be crazy especially if you have a houseful of people over the holidays! How do you de-stress and relax when you are at the end of your rope? Many people I know use yoga. It is a fabulous low impact - no impact, really - method to working your body and mind. It is wonderful for calming your … [Read more...] about 2 Element Yoga Fitness DVDs for a Healthier You
A Fitness Must Have: STM iPhone Armband
Weight loss is the top ranking New Year’s resolution. I know that I always have it on my list to accomplish each year! While some people jump into diets, specialty food plans or sign up for gym memberships, many people enjoy running, jogging, or, if you are like me, walking. Using music or listening … [Read more...] about A Fitness Must Have: STM iPhone Armband
Outdoor Exercise Tips for Cold and Wet Weather
Just because the seasons change doesn't mean that many of us do not enjoy to exercise outdoors still. Runners, walkers and even some bike riders don't let a little wet weather stop them from enjoying the activities they love. All that is needed is a bit of change in clothing and some tips for … [Read more...] about Outdoor Exercise Tips for Cold and Wet Weather
Dance Off the Inches Hip Hop Jam DVD with Toning Loop
I love to dance but I don't think I am that great at it. Mainly because I cannot see myself dance. The new exercise dvd that I got to review is very cool in that it helps break down dance steps and add them into a workout routine that will help blast off the inches. Check out this new Dance Off the … [Read more...] about Dance Off the Inches Hip Hop Jam DVD with Toning Loop