My exercise and yoga mats and I have close relationships. They support me from salutations to planks and are always there during corpse pose. I don’t think I care for them the same way they do me. I wipe them down and appreciate them, but I probably don’t love them like I should, especially after … [Read more...]
Tips for Bike Riding in the Rain
June 7, 2014 by
When it comes to fitness, bike riding is one of the best exercises you can do for cardio and to work out your legs. So many people use the gym for spin classes but buying your own bike and enjoying the great outdoors is a lot of fun for the whole family. It is a wonderful way to work out any time of … [Read more...]
Dr. Teri Jory’s POISE Fit & Fierce: Take Back Your Core DVD
May 23, 2014 by
Finding the perfect fitness workout the works for you and is right for your level of fitness can be a workout on it's own. With so many wonderful DVD's coming out, you have the ability to choose just the right one for you. Today I want to share with you an at home workout that might be just the … [Read more...]
SparkPeople Workouts 2 DVD Set
May 12, 2014 by
There has been a lot of wonderful additions to the fitness arena lately. We have been lucky to be able to feature some of them for you and today I want to share a wildly popular website and product that has been making waves in the fitness industry. I was sent a new product from SparkPeople to check … [Read more...]
Important Tips for Buying a New Bike
May 10, 2014 by
With nicer weather finally showing up this spring, now is a great time to think about ways to change your exercise routine to shake it up a bit. Bike riding is a wonderful exercise that is good for building strong muscles and bones as well as enjoying yourself outdoors too. If you are new to buying … [Read more...]
Suzanne Bowen New BarreAmped Fitness DVDs
May 6, 2014 by
One of my good friends spent 25 years or more in the professional ballet dance theaters, traveling all over the world performing day after day. She danced from age 3 until retiring at 50 and still today is in terrific shape. Ballet is a well known to be an amazing workout for stretching your entire … [Read more...]
12 Bike Riding Quotes for Inspiration
May 3, 2014 by
When my husband and I were both younger...we loved to get on our bicycles and cruise around the neighborhood during the weekends. Then our lives got busy and we quit riding our bikes for many years. Well, that is all about to change and starting this year...we are getting on our bikes again for some … [Read more...]
DOD Fitness Tools Helps You Workout in Comfort
May 2, 2014 by
Working out can be tough on the body in more ways than one. OF course the whole reason one is working out is to work the body, stretch the muscles and grow stronger. Sometimes weak joints can hamper your efforts. I am weak in several parts of my body especially my knees and wrists so there are … [Read more...]
