When walking alone isn't doing it for you, it is time to step up the game. Working out different parts of your body for toning and some muscle building helps to burn fat and get your body in shape! Using DVD's is easy and the best part is you can workout anytime and anywhere. I love Leslie's … [Read more...] about Leslie Sansone The Tone Every Zone Walk Fitness DVD
Fitness Products and Tips
Tips for Buying Bicycle Helmets for the Entire Family
Spring and summer means the kids are getting outdoors and so are we! I used to live on my bike even through my teenage years and survived many crashes! However, some people have not been that lucky and brain damage or serious injury has occurred in thousands of people, which is why using a bike … [Read more...] about Tips for Buying Bicycle Helmets for the Entire Family
Get Fit Any Time Any Place
I think everyone has had excuses about why today is not a good day to work out. While some can be genuine, often we kill our motivation by negative thoughts or reasons to not move it. I am just as guilty of negative thinking and working hard to change that. Being able to workout any time and any … [Read more...] about Get Fit Any Time Any Place
Work Out Exercises with ProGrade Resistance Bands
Working out at home is easy. All we need are some simple tools and equipment much like the ones I shared in a prior post Simple Equipment to Work Your Core at Home. I love the ease of working out at home. It takes away the excuse of not hitting the gym. Plus, even if you cannot stand for long … [Read more...] about Work Out Exercises with ProGrade Resistance Bands
Element Prenatal & Postnatal Yoga DVD
When you are pregnant your body goes through a lot of hormonal and physical changes. The majority of these changes we can't control but there are a few that we can. For me personally, I am on a mission to not gain as much weight as I did with my first child. To keep my weight gain and physical … [Read more...] about Element Prenatal & Postnatal Yoga DVD
High-Quality Yoga Gear from Manduka
Manduka is MUCH more than yoga gear. 1. Manduka is love: Love for what they do and love for the teachers and students they do it for. Your passion inspires theirs. With a little love we can create amazing things together. 2. Manduka is an invitation to experience unity through community: We are … [Read more...] about High-Quality Yoga Gear from Manduka
Get Fit With Suzanne Bowen BarreAmped Cardio & Burn DVD
If you are looking for an awesome workout Dvd to tone and tighten, have I got a workout for you! If you thought you couldn't do barre at home, guess again! Suzanne Bowen created BarreAmped with is based on the classic technique with a neutral spine and a solid foundation of proper alignment to help … [Read more...] about Get Fit With Suzanne Bowen BarreAmped Cardio & Burn DVD
Belly Beautiful Workout DVD Prenatal Fitness
The Belly Beautiful Workout DVD is geared towards women who are looking for prenatal fitness. It is great for all trimesters, fitness levels, during and after pregnancy. You do not need to be a fitness guru to benefit from this workout DVD. All routines are taught to you by expert Patricia … [Read more...] about Belly Beautiful Workout DVD Prenatal Fitness