I love to walk. When my son was in elementary school, we would walk everyday to school back and forth. It was exactly a mile to and from so I was doing it twice a day, with some extra round abouts too. Most days, that would give me a 2-3 mile jaunt. I felt great! Then my son got older and I was not … [Read more...]
Weight Watchers Pick Your Spot Stability Ball Workout Kit
December 15, 2014 by
Working out at home does take motivation but when you start seeing results, that becomes your motivator too. It is somewhat like a double edge sword. We all know that getting started is the hardest part! So how do you get started? There are so many cool products out now that really help with fitness … [Read more...]
2 Element Yoga Fitness DVDs for a Healthier You
December 12, 2014 by
Life can be crazy especially if you have a houseful of people over the holidays! How do you de-stress and relax when you are at the end of your rope? Many people I know use yoga. It is a fabulous low impact - no impact, really - method to working your body and mind. It is wonderful for calming your … [Read more...]
A Fitness Must Have: STM iPhone Armband
November 26, 2014 by
Weight loss is the top ranking New Year’s resolution. I know that I always have it on my list to accomplish each year! While some people jump into diets, specialty food plans or sign up for gym memberships, many people enjoy running, jogging, or, if you are like me, walking. Using music or listening … [Read more...]
Outdoor Exercise Tips for Cold and Wet Weather
October 18, 2014 by
Just because the seasons change doesn't mean that many of us do not enjoy to exercise outdoors still. Runners, walkers and even some bike riders don't let a little wet weather stop them from enjoying the activities they love. All that is needed is a bit of change in clothing and some tips for … [Read more...]
Dance Off the Inches Hip Hop Jam DVD with Toning Loop
September 23, 2014 by
I love to dance but I don't think I am that great at it. Mainly because I cannot see myself dance. The new exercise dvd that I got to review is very cool in that it helps break down dance steps and add them into a workout routine that will help blast off the inches. Check out this new Dance Off the … [Read more...]
Leslie Sansone Mix+Match Walk Blasters DVD
September 19, 2014 by
Now that fall is on the way and the days are getting a tad cooler, it is harder to get into the pool for my workout. This summer, I ran an hour in the water 3-4 times a week and I was really pleased with the results. I have tapered off since the evenings are getting so cool and that water is getting … [Read more...]
Fashion Forward Activewear for the Modern Woman
July 27, 2014 by
Now that I have completely recovered from my total hip replacement I have been starting to workout again. Right now I am into yoga, light-impact aerobics, power walking and swimming. Finally, I am getting my body back in shape again. One thing that I needed for my new workout routine was some new … [Read more...]
