Classy and Opinionated Lifestyle Mom Blog
We all know that to stay healthy, we have to keep moving. Sitting still for hours each day takes a toll on our body in the worst way. Whether you work a desk job or spend time at home, movement is critical to your well …
Whether on the go running errands or heading to the gym for a quick workout; lugging a huge purse around gets rather annoying. A never-ending pit of missing chapsticks, change and old receipts are reasons why your purse is weighing you down. The Fusion Wrap …
There is something calming and soothing during a yoga workout. I really love the stress free and peaceful moves that not only stretch and invigorate your muscles for a great workout, but also the music is so relaxing. You can just feel the stress roll …
Getting fit should be fun too! Finding programs and activities that allow you to enjoy your workout makes it seem like you are not working out at all! I love music and enjoy dancing too and with a fun dvd like this new one from …
I love to walk. When my son was in elementary school, we would walk everyday to school back and forth. It was exactly a mile to and from so I was doing it twice a day, with some extra round abouts too. Most days, that …
Working out at home does take motivation but when you start seeing results, that becomes your motivator too. It is somewhat like a double edge sword. We all know that getting started is the hardest part! So how do you get started? There are so …
Life can be crazy especially if you have a houseful of people over the holidays! How do you de-stress and relax when you are at the end of your rope? Many people I know use yoga. It is a fabulous low impact – no impact, …
Weight loss is the top ranking New Year’s resolution. I know that I always have it on my list to accomplish each year! While some people jump into diets, specialty food plans or sign up for gym memberships, many people enjoy running, jogging, or, if …