I think everyone has had excuses about why today is not a good day to work out. While some can be genuine, often we kill our motivation by negative thoughts or reasons to not move it. I am just as guilty of negative thinking and working hard to change that. Being able to workout any time and any … [Read more...]
Work Out Exercises with ProGrade Resistance Bands
March 25, 2015 by
Working out at home is easy. All we need are some simple tools and equipment much like the ones I shared in a prior post Simple Equipment to Work Your Core at Home. I love the ease of working out at home. It takes away the excuse of not hitting the gym. Plus, even if you cannot stand for long … [Read more...]
Element Prenatal & Postnatal Yoga DVD
February 25, 2015 by
When you are pregnant your body goes through a lot of hormonal and physical changes. The majority of these changes we can't control but there are a few that we can. For me personally, I am on a mission to not gain as much weight as I did with my first child. To keep my weight gain and physical … [Read more...]
High-Quality Yoga Gear from Manduka
February 19, 2015 by
Manduka is MUCH more than yoga gear. 1. Manduka is love: Love for what they do and love for the teachers and students they do it for. Your passion inspires theirs. With a little love we can create amazing things together. 2. Manduka is an invitation to experience unity through community: We are … [Read more...]
Get Fit With Suzanne Bowen BarreAmped Cardio & Burn DVD
February 11, 2015 by
If you are looking for an awesome workout Dvd to tone and tighten, have I got a workout for you! If you thought you couldn't do barre at home, guess again! Suzanne Bowen created BarreAmped with is based on the classic technique with a neutral spine and a solid foundation of proper alignment to help … [Read more...]
Belly Beautiful Workout DVD Prenatal Fitness
February 8, 2015 by
The Belly Beautiful Workout DVD is geared towards women who are looking for prenatal fitness. It is great for all trimesters, fitness levels, during and after pregnancy. You do not need to be a fitness guru to benefit from this workout DVD. All routines are taught to you by expert Patricia … [Read more...]
Weight Watchers 10 Minute Belly Butt and Thigh Toneups DVD
January 30, 2015 by
Got 10 minutes? Now it is possible to work on a section of your body in short spurts for increased energy and flexibility! I am thinking these people are trying to break down our excuses and this DVD is proof! HA! I got to check it out too. Weight Watchers has teamed up again with Anchor Bay and … [Read more...]
Simple Equipment to Work Your Core at Home
January 29, 2015 by
It can be expensive to have a gym membership and given the fact that you may not use it as much as you should to warrant the expense is a consideration. Home gyms are wonderful if you have the space for a few key pieces. But if you don,t have no fear, there are plenty of items that you can use to … [Read more...]
