March is National Nutrition Month, making it a great time to give some thought to properly fueling the body for optimal performance. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young athletes who play organized sports. … [Read more...] about How to Fuel Your Body for a Better Workout Performance
Fitness Products and Tips
Make a Statement with a Beautiful Yoga Mat from DiaNoche Designs
In August, we had the honor of introducing you all to the wonderful company called DiaNoche Designs. For that feature we received a tempered glass cutting board that we use almost every day. We use it when we chop up vegetables, carve meat and all sorts of other things. Even if you don't need a new … [Read more...] about Make a Statement with a Beautiful Yoga Mat from DiaNoche Designs
Quick Bodybuilding Tips for Beginners
Referring to the numerous bodybuilding guides on the internet can make you confused very quickly as they rarely seem to agree with each other. Do not readily believe tips that suggest it is possible to build your body overnight. Some practical advice, which if followed consistently, should give you … [Read more...] about Quick Bodybuilding Tips for Beginners
De-Stress and Get Fit with YOGA
How many of you are looking to increase your physical fitness & exercise in 2017? I know that it's something I'm personally working on myself. Having two small children to care for, leaves very little free time for myself. I don't have time to run to a gym, nor do I have the spare cash to invest … [Read more...] about De-Stress and Get Fit with YOGA
Tips for Weight Loss at Any Age
Weight can gradually pile up after years of being sedentary and eating food high in fat and cholesterol. While gaining weight is easy, losing weight is much more of a challenge. Weight control is an important aspect of everyone’s lives because excess weight can lead to serious illness. Too much … [Read more...] about Tips for Weight Loss at Any Age
PRO Compression Socks Help for Tired Legs
I have been getting more jogging time lately, and although my endurance is improving, I tend to stop after a while due to my right ankle and foot beginning to hurt. I try to use the best socks to help cushion my feet, but regular cotton socks lose their cushion rather quickly. Then I was sent … [Read more...] about PRO Compression Socks Help for Tired Legs
Leslie Sansone Just Walk The Burn to the Beat Walk DVD
I have reviewed many of the Leslie Sansone Just Walk workout dvd's over the years and what I love the most is that each one is different in some way. There are some of beginner walkers, intermediate and even some advanced walks with HIIT workouts and more. Today I am pleased to share with you a … [Read more...] about Leslie Sansone Just Walk The Burn to the Beat Walk DVD
Easy Total Body Workouts With PostureFit Bar
*sponsored by PostureFit Bar I am sure you remember your mom telling you to "Stand up straight!" Mine sure did. Her intentions are good since posture is good for the health. Slouching can lead to curvature of the spine and related health problems. Luckily, it's not irreversible! There are many … [Read more...] about Easy Total Body Workouts With PostureFit Bar