I have been hinting a bit at the change in my lifestyle over the past few months, but the truth is I have been working super hard! Each day I put in at least 1.5 to 2 hours or more working out. I am seeing such great results, it is energizing. I am down 45 pounds and about 2 sizes. I have a long way … [Read more...]
Getting Fit with the FXP Hula Hoop System
August 13, 2015 by
No pain, no gain…no fun! FXP Fitness was born from the belief that fitness should be an enjoyable experience that yields great results. It is their mission to develop Fun and Effective fitness programs that help individuals of all ages and stages, from newbies to ninjas, achieve the results they … [Read more...]
Easy Exercises During the Summer Heat
August 1, 2015 by
When it is blasting hot outside the last thing we want to think about is exercising. I know that is true for me. But when you realize that excuse time is over and you know you need to get up and move around, there are some great alternatives for exercise that you can do while being sequestered in … [Read more...]
Tips for Exercising in the Summer Heat
July 4, 2015 by
When it comes to health and wellness, we all know that exercise and diet together is the way to a healthy body and mind. But when it is blistering hot out, I know that exercising is the last thing I want to do. But falling off track is not an option either so the only option is modifying your … [Read more...]
Help to Bust Through Your Sport Recovery
July 1, 2015 by
It is odd to embrace something that I wanted to forget for so many years. I am of German and Swedish decent. That means I am very muscular and was always bigger than anyone I knew growing up. The tallest kid - girl or boy - until the 7th grade. More muscular and stronger than any girl I knew. And … [Read more...]
Workout at Home with the Weight Watchers Stability Ball Kit
June 24, 2015 by
Having a gym membership is a luxury that most of us cannot afford. But we still need to find effective ways that we can workout even when it is hot outside. Thankfully there are DVD's and mobile equipment that is affordable and works well too! We just need to get up and do it. With the summer … [Read more...]
Leslie Sansone The Tone Every Zone Walk Fitness DVD
June 16, 2015 by
When walking alone isn't doing it for you, it is time to step up the game. Working out different parts of your body for toning and some muscle building helps to burn fat and get your body in shape! Using DVD's is easy and the best part is you can workout anytime and anywhere. I love Leslie's … [Read more...]
Tips for Buying Bicycle Helmets for the Entire Family
April 4, 2015 by
Spring and summer means the kids are getting outdoors and so are we! I used to live on my bike even through my teenage years and survived many crashes! However, some people have not been that lucky and brain damage or serious injury has occurred in thousands of people, which is why using a bike … [Read more...]
