Classy and Opinionated Lifestyle Mom Blog
*sponsored by PostureFit Bar I am sure you remember your mom telling you to “Stand up straight!” Mine sure did. Her intentions are good since posture is good for the health. Slouching can lead to curvature of the spine and related health problems. Luckily, it’s …
If there is one area on a woman that is tough to work on it has to be the lower belly, buns and thigh area. Especially difficult if you sit a lot for work, targeting that area can be difficult too! Spot exercises have been …
You know what they say – move it or lose it! Okay, I just made that up but it takes on a special meaning to us as we age. It is easy to get complacent and then wonder what the heck happened! Then when it …
I have been hinting a bit at the change in my lifestyle over the past few months, but the truth is I have been working super hard! Each day I put in at least 1.5 to 2 hours or more working out. I am seeing …
No pain, no gain…no fun! FXP Fitness was born from the belief that fitness should be an enjoyable experience that yields great results. It is their mission to develop Fun and Effective fitness programs that help individuals of all ages and stages, from newbies to …
When it is blasting hot outside the last thing we want to think about is exercising. I know that is true for me. But when you realize that excuse time is over and you know you need to get up and move around, there are …
When it comes to health and wellness, we all know that exercise and diet together is the way to a healthy body and mind. But when it is blistering hot out, I know that exercising is the last thing I want to do. But falling …
It is odd to embrace something that I wanted to forget for so many years. I am of German and Swedish decent. That means I am very muscular and was always bigger than anyone I knew growing up. The tallest kid – girl or boy …