Classy and Opinionated Lifestyle Mom Blog
March is National Nutrition Month, making it a great time to give some thought to properly fueling the body for optimal performance. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young …
In August, we had the honor of introducing you all to the wonderful company called DiaNoche Designs. For that feature we received a tempered glass cutting board that we use almost every day. We use it when we chop up vegetables, carve meat and all …
Referring to the numerous bodybuilding guides on the internet can make you confused very quickly as they rarely seem to agree with each other. Do not readily believe tips that suggest it is possible to build your body overnight. Some practical advice, which if followed …
How many of you are looking to increase your physical fitness & exercise in 2017? I know that it’s something I’m personally working on myself. Having two small children to care for, leaves very little free time for myself. I don’t have time to run …
Weight can gradually pile up after years of being sedentary and eating food high in fat and cholesterol. While gaining weight is easy, losing weight is much more of a challenge. Weight control is an important aspect of everyone’s lives because excess weight can lead …
I have been getting more jogging time lately, and although my endurance is improving, I tend to stop after a while due to my right ankle and feet beginning to hurt. I try to use the best socks to help cushion my feet, but regular …
I have reviewed many of the Leslie Sansone Just Walk workout dvd’s over the years and what I love the most is that each one is different in some way. There are some of beginner walkers, intermediate and even some advanced walks with HIIT workouts …
*sponsored by PostureFit Bar I am sure you remember your mom telling you to “Stand up straight!” Mine sure did. Her intentions are good since posture is good for the health. Slouching can lead to curvature of the spine and related health problems. Luckily, it’s …