Classy and Opinionated Lifestyle Mom Blog
Simply knowing how to swim is not enough to win meets and competitions. You also have to know how to gain speed and maintain control while in the swim lanes. However, you may not know how to train yourself in these elements even if you …
Unlike other body fats, belly fats can be very stubborn and frustrating. No matter how hard you try to diet and work out, there is always that portion of fats that still holds on. It can be irritating and what’s even worse? It makes you …
March is National Nutrition Month, making it a great time to give some thought to properly fueling the body for optimal performance. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young …
In August, we had the honor of introducing you all to the wonderful company called DiaNoche Designs. For that feature we received a tempered glass cutting board that we use almost every day. We use it when we chop up vegetables, carve meat and all …
Referring to the numerous bodybuilding guides on the internet can make you confused very quickly as they rarely seem to agree with each other. Do not readily believe tips that suggest it is possible to build your body overnight. Some practical advice, which if followed …
How many of you are looking to increase your physical fitness & exercise in 2017? I know that it’s something I’m personally working on myself. Having two small children to care for, leaves very little free time for myself. I don’t have time to run …
Weight can gradually pile up after years of being sedentary and eating food high in fat and cholesterol. While gaining weight is easy, losing weight is much more of a challenge. Weight control is an important aspect of everyone’s lives because excess weight can lead …
I have been getting more jogging time lately, and although my endurance is improving, I tend to stop after a while due to my right ankle and feet beginning to hurt. I try to use the best socks to help cushion my feet, but regular …