Referring to the numerous bodybuilding guides on the internet can make you confused very quickly as they rarely seem to agree with each other. Do not readily believe tips that suggest it is possible to build your body overnight. Some practical advice, which if followed consistently, should give you … [Read more...]
De-Stress and Get Fit with YOGA
January 19, 2017 by
How many of you are looking to increase your physical fitness & exercise in 2017? I know that it's something I'm personally working on myself. Having two small children to care for, leaves very little free time for myself. I don't have time to run to a gym, nor do I have the spare cash to invest … [Read more...]
Tips for Weight Loss at Any Age
February 4, 2016 by
Weight can gradually pile up after years of being sedentary and eating food high in fat and cholesterol. While gaining weight is easy, losing weight is much more of a challenge. Weight control is an important aspect of everyone’s lives because excess weight can lead to serious illness. Too much … [Read more...]
PRO Compression Socks Help for Tired Legs
November 10, 2015 by
I have been getting more jogging time lately, and although my endurance is improving, I tend to stop after a while due to my right ankle and feet beginning to hurt. I try to use the best socks to help cushion my feet, but regular cotton socks lose their cushion rather quickly. Then I was sent … [Read more...]
Leslie Sansone Just Walk The Burn to the Beat Walk DVD
November 5, 2015 by
I have reviewed many of the Leslie Sansone Just Walk workout dvd's over the years and what I love the most is that each one is different in some way. There are some of beginner walkers, intermediate and even some advanced walks with HIIT workouts and more. Today I am pleased to share with you a … [Read more...]
Easy Total Body Workouts With PostureFit Bar
October 30, 2015 by
*sponsored by PostureFit Bar I am sure you remember your mom telling you to "Stand up straight!" Mine sure did. Her intentions are good since posture is good for the health. Slouching can lead to curvature of the spine and related health problems. Luckily, it's not irreversible! There are many … [Read more...]
Leslie Sansone Just Walk Belly Buns and Thighs Slimdown Kit
October 16, 2015 by
If there is one area on a woman that is tough to work on it has to be the lower belly, buns and thigh area. Especially difficult if you sit a lot for work, targeting that area can be difficult too! Spot exercises have been known to help and we have a cool kit to share with you from Leslie Sansone … [Read more...]
Leslie Sansone: Walk to The Hits All Time Favorites DVD
October 8, 2015 by
You know what they say - move it or lose it! Okay, I just made that up but it takes on a special meaning to us as we age. It is easy to get complacent and then wonder what the heck happened! Then when it is time to get moving again, it can be tough to know where to start. Using a DVD with easy and … [Read more...]
