Fitness Products and Tips

It’s well known how important it is to exercise regularly. Staying active is vital for maintaining a healthy weight, staving off harmful medical conditions such as heart disease, and also boosting your mood and general levels of wellbeing. Most people also have a pretty good …

It is reassuring for us all to hear that the signs are pointing towards the end of the current pandemic and we are seeing and reading positive statistics that are giving us some assurance. Many people have not been exercising properly over the past two …

Starting a new exercise program is always exciting, you feel motivated and ready to go from the moment you think about it. However, while you might be mentally prepared to embrace physical activity and transform your health, there are some issues you might not have …

We can find countless articles on the internet and in the fitness magazines of men that tell them how to increase their muscle mass. This happens to be a very important part of staying healthy. Ideally, we should progressively make our exercises more difficult by …

The body’s need for physical activity is often overlooked the older a person gets. Many people, especially the working class, are on their bottoms for most of the day and often don’t have enough time and resources to get out for some physical activity. Running …

There are many beautiful stories about people who take their yoga teacher training in India. It is a magical place that exudes the true spirit of Hinduism and is the birthplace of yoga. Places like Goa, Dharamshala, and Rishikesh offer high quality yoga teacher training. …

It is crucial to stay fit and have optimum shape in today’s world, this is essential both mentally and physically. This will go a long way in helping you cope with all the duties of the day and keep you from imploding. However, due to …