Be honest with yourself: your busy workday doesn’t make exercising impossible, just sometimes a bit draining. Group aerobic classes may be out of the question because of your hectic work schedule and a gym may be tricky to fit in because you need to carry the workout clothes with you to work. In … [Read more...]
Why Running is an Activity Suitable for All Ages
May 30, 2019 by
The body’s need for physical activity is often overlooked the older a person gets. Many people, especially the working class, are on their bottoms for most of the day and often don’t have enough time and resources to get out for some physical activity. Running is one such activity that doesn’t … [Read more...]
5 Reasons You Should be Doing your Yoga Training in India
September 6, 2018 by
There are many beautiful stories about people who take their yoga teacher training in India. It is a magical place that exudes the true spirit of Hinduism and is the birthplace of yoga. Places like Goa, Dharamshala, and Rishikesh offer high quality yoga teacher training. Dharamshala is home to … [Read more...]
Want to Start Exercising and Stay Fit? Here are the Essential Ways You Can Do It
July 11, 2018 by
It is crucial to stay fit and have optimum shape in today’s world, this is essential both mentally and physically. This will go a long way in helping you cope with all the duties of the day and keep you from imploding. However, due to some of the jobs we do, engaging in fitness activities cab be … [Read more...]
Taking Your Athletic Skills to the Next Level in Swimming
July 2, 2018 by
Simply knowing how to swim is not enough to win meets and competitions. You also have to know how to gain speed and maintain control while in the swim lanes. However, you may not know how to train yourself in these elements even if you spend hours practicing each day. You might need the advice … [Read more...]
5 Best Yoga Exercises for Burning Belly Fat
June 30, 2018 by
Unlike other body fats, belly fats can be very stubborn and frustrating. No matter how hard you try to diet and work out, there is always that portion of fats that still holds on. It can be irritating and what's even worse? It makes you lose your self-esteem. It hurts when you cannot put on fitting … [Read more...]
How to Fuel Your Body for a Better Workout Performance
March 22, 2018 by
March is National Nutrition Month, making it a great time to give some thought to properly fueling the body for optimal performance. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young athletes who play organized sports. … [Read more...]
Make a Statement with a Beautiful Yoga Mat from DiaNoche Designs
December 19, 2017 by
In August, we had the honor of introducing you all to the wonderful company called DiaNoche Designs. For that feature we received a tempered glass cutting board that we use almost every day. We use it when we chop up vegetables, carve meat and all sorts of other things. Even if you don't need a new … [Read more...]
