I know a lot of women that enjoy yoga for the peace and relaxation that comes from it. It is a fabulous method for working on the mind, body and soul as well as for strengthening your body and muscles. For those people that do not care for running or other strenuous exercise, yoga is a wonderful way … [Read more...] about Weight Watchers Fitness Kit: Yoga Starter Kit
Fitness Products and Tips
Weight Watchers Fitness Kit: Punch! Cardio Boxing Workout
There are good things and bad things about working from home. First, you really can work in your jammies, if you choose to. Secondly, working in your jammies means that you are not out and about much at all. That's not good. Plus I tend to roll out of bed, grab my shake and roll right into my office … [Read more...] about Weight Watchers Fitness Kit: Punch! Cardio Boxing Workout
Yoga to the Rescue for Pain-Free Back, Neck & Shoulders DVD
** Complimentary Sample Received for Review **Today we are reviewing a set of DVD's called "Yoga to the Rescue: For Pain-Free Back, Neck and Shoulders" with Desiree Rumbaugh. This value-priced collection is available for purchase starting on May 14th, 2013. About The Programs: Yoga to the … [Read more...] about Yoga to the Rescue for Pain-Free Back, Neck & Shoulders DVD
Working Out with a KettleBall
How many of you work out using a kettleball? I have two friends who use a kettleball 3-4 times a week during their workout routines. I'm a complete newbie to using a kettleball so I've been spending some time browsing fitness blogs and YouTube to learn more about it. Wow, there's a lot of info out … [Read more...] about Working Out with a KettleBall
Ballet Body With Leah Sarago Exercise DVD
I have been so blessed in my life to have awesome friends and one of them I met through a local home business I had was a world class Ballerina. She danced from the time she was 4 and throughout her adult life. She danced for over 40 years before retiring to open a studio. She is such an inspiration … [Read more...] about Ballet Body With Leah Sarago Exercise DVD
Ultimate Kettlebell Workout for Beginners Exercise DVD
I have been walking lately but I have been noticing how much my strength in my arms and core has diminished. So when I heard about Kettlebells, I was intrigued. I did some research and thought this might be an easy way to add some strength training into my sedentary lifestyle. When I saw the … [Read more...] about Ultimate Kettlebell Workout for Beginners Exercise DVD
Canyon Ranch: Yoga for Strength & Energy
I love watching professionals do yoga. It is such a beautiful, calm and relaxing exercise. It doesn't even feel like you are exercising, for the most part. Yoga is a fabulous way to stretch your muscles and that is something that I really need to work on along with tightening and toning. Canyon … [Read more...] about Canyon Ranch: Yoga for Strength & Energy
Spark People: Total Body Sculpting With Coach Nicole Fitness DVD
If you have been following our blog for a while, you may have noted that I am not a fitness buff. I know I need to do it and I think about it all the time. I even do some work out DVD's a few times, but then forget to do them for a few days, so my momentum is lost. I need a fitness trainer in my … [Read more...] about Spark People: Total Body Sculpting With Coach Nicole Fitness DVD