Now that fall is on the way and the days are getting a tad cooler, it is harder to get into the pool for my workout. This summer, I ran an hour in the water 3-4 times a week and I was really pleased with the results. I have tapered off since the evenings are getting so cool and that water is getting … [Read more...] about Leslie Sansone Mix+Match Walk Blasters DVD
Fitness Products and Tips
Fashion Forward Activewear for the Modern Woman
Now that I have completely recovered from my total hip replacement I have been starting to workout again. Right now I am into yoga, light-impact aerobics, power walking and swimming. Finally, I am getting my body back in shape again. One thing that I needed for my new workout routine was some new … [Read more...] about Fashion Forward Activewear for the Modern Woman
Yoga Bliss Yoga Mat Spray from Soulful Essence
My exercise and yoga mats and I have close relationships. They support me from salutations to planks and are always there during corpse pose. I don’t think I care for them the same way they do me. I wipe them down and appreciate them, but I probably don’t love them like I should, especially after … [Read more...] about Yoga Bliss Yoga Mat Spray from Soulful Essence
Tips for Bike Riding in the Rain
When it comes to fitness, bike riding is one of the best exercises you can do for cardio and to work out your legs. So many people use the gym for spin classes but buying your own bike and enjoying the great outdoors is a lot of fun for the whole family. It is a wonderful way to work out any time of … [Read more...] about Tips for Bike Riding in the Rain
Dr. Teri Jory’s POISE Fit & Fierce: Take Back Your Core DVD
Finding the perfect fitness workout the works for you and is right for your level of fitness can be a workout on it's own. With so many wonderful DVD's coming out, you have the ability to choose just the right one for you. Today I want to share with you an at home workout that might be just the … [Read more...] about Dr. Teri Jory’s POISE Fit & Fierce: Take Back Your Core DVD
SparkPeople Workouts 2 DVD Set
There has been a lot of wonderful additions to the fitness arena lately. We have been lucky to be able to feature some of them for you and today I want to share a wildly popular website and product that has been making waves in the fitness industry. I was sent a new product from SparkPeople to check … [Read more...] about SparkPeople Workouts 2 DVD Set
Important Tips for Buying a New Bike
With nicer weather finally showing up this spring, now is a great time to think about ways to change your exercise routine to shake it up a bit. Bike riding is a wonderful exercise that is good for building strong muscles and bones as well as enjoying yourself outdoors too. If you are new to buying … [Read more...] about Important Tips for Buying a New Bike
Suzanne Bowen New BarreAmped Fitness DVDs
One of my good friends spent 25 years or more in the professional ballet dance theaters, traveling all over the world performing day after day. She danced from age 3 until retiring at 50 and still today is in terrific shape. Ballet is a well known to be an amazing workout for stretching your entire … [Read more...] about Suzanne Bowen New BarreAmped Fitness DVDs