The pressure of balancing life, work, and family can lead to anxiety and depression. Studies show that high anxiety and depression levels can be detrimental to your life. One of the main side effects is poor sleep quality, and in extreme instances, insomnia. Most people prefer buying sleeping pills to help them sleep better.
However, studies show that sleeping pills and other over-the-counter drugs for stress and anxiety treatment can lead to significant side effects. Most users also run the risk of getting addicted to these medicines, which isn’t a good thing.
Enter CBD, which has emerged as a potential answer to treating anxiety, depression, and poor sleep. But the biggest question among many people is whether the hype around CBD is real or a marketing fad.
CBD For Depression and Anxiety
Recent studies show that many people suffering from mental health issues are diagnosed with depression and anxiety disorders. In most cases, professionals recommend using anti-anxiety or antidepressant pills to manage extreme cases of anxiety disorders. However, some studies have shown that these drugs have serious health side effects like drowsiness and risk of addiction.
The use of CBD to treat or manage anxiety disorders is quite common, especially in states where hemp is legal. Ongoing studies have shown that using CBD helps reduce anxiety. Also, from our research, we found a lot of anecdotal evidence supporting the use of premium CBD flower in managing anxiety disorders.
How CBD Improves Sleep Quality
Sleep is a significant part of your overall well-being. Experts recommend getting around seven to eight hours of quality sleep every night. This can be challenging for people working long shifts into the early morning hours. The latest studies show that a deep rest during the day can help you fight insomnia.
Using CBD can also help you get quality sleep. Some hemp strains, especially those containing high CBD, can help your mind and body fall into a state of deep relaxation. This can help you take less time to fall asleep, which is excellent for those who work long hours.
Studies around this topic show that CBD interacts with your body’s natural sleep-wake cycle regulation system, promoting better sleep. There is also anecdotal evidence from CBD users showing that using CBD helped them sleep longer.
Let’s Talk About Dosages
Research about the use of CBD for treating anxiety, depression, and poor sleep is still ongoing. Understand that most of the information available is pegged on anecdotal evidence. However, if you are interested in using CBD to manage any of the issues, it is best to consult a professional first.
Not everyone can use CBD. For example, women who are expectant or breastfeeding should steer away from using CBD or cannabis products. Also, if you are on other medication, research shows that using CBD can reduce its effectiveness.
Dosage is a crucial factor when using CBD for recreation or wellness. The best option is to start small and listen to your body. The effects can take time to kick in depending on your consumption. For example, if you are smoking pre-rolls, start with half a joint and wait about 30 minutes. If you don’t feel the effects, you can smoke the whole joint.
