Pan Fried Breaded Honey Mustard Haddock Fish Fillets Recipe

We try to incorport fish into diet twice a week…either for dinner or a quick lunch. We enjoy all type’s of different fish, but really prefer white fish over most. This recipe isn’t spicy at all. Matter of fact, with the addition of the Manuka honey and maple syrup it has a really unique flavor to it. Definitely for the diner who is looking for something a little different. Plus, it’s easy-to-make and in less than 30 minutes you have dinner on the table.

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Breaded Honey Mustard Haddock Fish Fillets Recipe

2 small Haddock Fish Filets
1/4 cup butter, melted
2 Tbsp. Dijon mustard
1 Tbsp. Manuka honey
1/2 Tbsp. maple syrup
1 medium egg
1/4 cup Italian seasoned bread crumbs
2 tsp. parsley
1 tsp. oregano
1/2 tsp. salt
1/2 tsp. ground black pepper
olive oil

Preheat the skillet with a little bit of olive oil in the bottom of the pan to prevent sticking.

Place butter into a bowl. Microwave on high for 10-15 seconds to melt it. Remove. Stir in the Dijon mustard, Manuka honey, maple syrup, parsley, oregano, salt and ground black pepper until combined. Set aside.

In a separate bowl whisk the medium egg. Set aside.

Place Italian seasoned bread crumbs onto a dinner plate.

Brush both sides of the haddock fillets with the mustard & honey sauce. Dip into the whisked egg. Place fillets onto the plate with the bread crumbs. Coat all sides of the fish with the bread crumbs. Place the fillets into a preheted skillet with olive oil. I like to use medium to medium-high heat.

Fry each side of the fish for approximately 4-5 minutes, depending on how thick the fillet is. The inside of the fish will turn transluscent will start to flake apart with a fork when it’s done. We like a crispy outside so we really like our fish done. Remove from the pan and let sit for 3 minutes before serving.

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