Dogs are wonderful companions, but like humans, they can experience stress, anxiety, and agitation. Whether it’s due to thunderstorms, separation anxiety, or simply being overexcited, calming down a distressed dog is essential for their well-being and the peace of mind of their owners. Here are 9 proven ways to calm down your dog.
1. Maintain a Routine
Dogs thrive on routine, and disruptions can lead to anxiety. Maintain a consistent daily schedule for playtime, and walks. Predictability and structure can help your dog feel secure, reducing stress. Even when it comes to feeding, say your dog is accustomed to eating their Acana Pacifica, switching to anything else could be the cause for anxiety.
2. Exercise and Playtime
One of the most effective ways to calm down a hyperactive dog is through exercise and playtime. A tired dog is a happy dog, and regular physical activity helps release pent-up energy and reduce anxiety. Daily walks, fetch, and interactive toys engage both their mind and body, promoting relaxation afterward.
3. Create a Safe Space
Dogs often seek refuge in a designated safe space. Providing them with a quiet, comfortable area where they can retreat during stressful situations can work wonders. This safe space can be a crate, a cozy corner, or even a specific room. Make sure it’s stocked with their favorite toys, blankets, and treats to create a positive association.
4. Calming Music
Just as calming music or white noise can soothe humans, it can also work wonders for dogs. There are playlists and apps designed specifically for dogs that feature calming sounds and melodies. Playing these in the background during times of stress, like thunderstorms or fireworks, can help your dog relax.
5. Massage and Petting
Dogs love physical affection, and a gentle massage or petting session can alleviate stress and anxiety. Focusing on their neck, shoulders, and back, use slow and gentle strokes to help them unwind. Many dogs find this touch therapy incredibly soothing.
6. Try Aromatherapy
Lavender is known for its calming properties, and it can work for dogs too. A few drops of diluted lavender oil in a diffuser or on a dog-friendly fabric in their bed can create a serene atmosphere. Always ensure that the scent is mild and not overwhelming for your furry friend.
7. Behavior Training
Behavior training not only helps dogs become well-behaved but also reduces anxiety. Basic commands such as “sit,” “stay,” and “leave it” can give your dog a sense of security and structure, making them less anxious in various situations. Positive reinforcement techniques work best in training.
Complement behavior training with calming treats designed to ease your dog’s anxiety. Formulated with soothing ingredients, these treats provide a tasty way to promote calmness and well-being in various situations. Consult your vet for personalized recommendations.
8. Calming Vests
Calming vests and other anxiety wraps provide a sense of security akin to a comforting hug. These garments can be particularly helpful during thunderstorms, fireworks, or other anxiety-inducing events.
9. Professional Help
If your dog’s anxiety is severe or persistent, it may be time to seek professional help. Dog trainers, veterinarians, or animal behaviorists can provide valuable insights and recommend specific therapies or medications to address your dog’s anxiety.
Final Word
There you have it! Nine of the best approaches to ensuring your dog remains calm throughout. Consider these tips if you want to have a happy dog.
