Italian Brussel Sprouts Vegan Recipe

Brussel Sprouts of are one my family’s favorite vegetables! I like to prepare and serve them as a side dish once a week…varying up the recipe so that we never get bored. Brussel Sprouts are typically very easy to prepare. This recipe will make approximately 4 servings and it’s VEGAN! The recipe is courtesy of Before the Butcher.

Italian Brussel Sprouts Vegan Recipe

14 oz. Plant-Based Italian Ground,
crumbled
1 lb. Brussels sprouts, cut in halves
2 Tbsp. avocado oil
1/4 cup quality balsamic vinegar
1 Tbsp. honey
1 Tbsp. brown mustard
3 cloves garlic, minced

Add 1 Tbsp. of avocado oil to large skillet over medium heat, brown the Italian ground for about 4 minutes, then crumble into small pieces. Set aside. Using same skillet, add remaining 1 Tbsp. of oil and heat on medium for 1 minute. Add sprouts, cut side down. Cook without turning for 4 minutes. Add 1/4 cup water, turn heat down just a bit and cover. Steam for 3 minutes. Remove spouts from skillet and set aside.

Add remaining ingredients to skillet: vinegar, honey, mustard, and garlic. Mix well and bring to small simmer, cook for about 7-8 minutes, stirring frequently. Return spouts and Italian ground mixture to pan. Mix well and serve immediately.

* This post contains affiliate links. If you make a purchase, we may or may not receive a small commission which helps to support this site. Thank you!