A big chunk of the global population has type-2 diabetes.
Type-2 Diabetes is a condition when the blood sugar levels rise to dangerous levels. According to specialists, a blood glucose reading of more than 125 mg/DL indicates diabetes.
It could be because of a myriad of reasons, such as the liver producing too much glucose or the body being unable to make the required amount of insulin.
In most cases, the body fails to utilize the produced insulin, thus, leading to blood sugar mismanagement. Therefore, it is essential to take control of it to prevent further risk of health issues.
Here, we are with a list of a few tried and tested techniques to prevent diabetes from further worsening your body. Read on:
1. Choose food with a low Glycemic Index
The glycemic index is a measure for how quickly the carbs break down during digestion. It directly impacts your blood sugar levels. Therefore, you must read the labels at the back of the product.
The glycemic index is categorized into low, medium, and high. You must choose the low GI or GI ranked 55 or below. Studies show that people eating low GI food have significantly reduced sugar levels.
Low GI food items include oats, barley, legumes, unsweetened greek yogurt, and more. Additionally, keeping a check on your carb intake aids in keeping the glucose levels under control, as well as taking the best supplements to lower a1c test results.
2. Apple cider vinegar
Apple cider vinegar is a recent addition to the list of things that help cut down diabetes. According to the latest research, vinegar improves insulin sensitivity by 19-34% in a high-carb meal.
However, some people do not like the sour taste of the liquid. Hence, they prefer having apple cider vinegar gummies to reap similar benefits. They are easy to intake and also reduce glucose levels.
Moreover, apple cider also aids in weight loss and fat reduction. Consequently, taking supplements with the proper medication improves overall health. Healthcare providers suggest consulting with a doctor before increasing or decreasing the vinegar intake.
3. Manage your stress
Stress is among the main contributors to various illnesses, including diabetes. Therefore, it is important to learn ways to manage never-ending stress.
Studies show that low-stress management can lower blood sugar levels.
There are several ways to destress, such as journaling to relieve anxiety or engaging in activities like dancing or swimming. At the same time, it’s important to choose and incorporate the best blood sugar supplements that are balanced and support overall well-being to maintain healthy blood sugar levels.
Doctors suggest adding a workout routine to your day-to-day life. It will help improve blood flow levels, increase your strength, and reduce stress in your body. Your mental health level directly impacts your physical health.
4. Hydration is the key
Staying dehydrated is of utmost importance to a human body.. Drinking enough water aids in keeping blood sugar levels within a healthy range.
Water intake ensures that your kidneys flush out toxins, including excess sugar, through urine. The Institute of Medicine recommends 2.7 liters for women and 3.7 liters for women, as an average daily water intake.
It is essential to comprehend that not all liquids, specifically sweetened and carbonated drinks, keep you hydrated. Concentrating more on drinking zero-calorie drinks or plain water would be best to keep yourself healthy.
Bottom line
If you have diabetes or have been analyzed with prediabetes symptoms, you must incorporate the above changes in your lifestyle. The only way for the chronic disease to prevent damaging your body is to take control of it in time.
My husband had type 2 diabetes and he had difficulty in taking control of it. I would have helped him incorporate these tips in his every day life